tag:blogger.com,1999:blog-2985662570558813568.post1512655902691307873..comments2023-05-12T01:24:05.719-07:00Comments on Get to Goal: Weekly Check InLorihttp://www.blogger.com/profile/12460244411628464458noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2985662570558813568.post-27771915162813928252010-08-29T10:54:44.114-07:002010-08-29T10:54:44.114-07:00Had a bad week last week with activity, this week ...Had a bad week last week with activity, this week my goal is to walk 3x for 30 minutes. Long term goal is to build up to 5x week and add some light weights.Bethhttps://www.blogger.com/profile/10091568315821485891noreply@blogger.comtag:blogger.com,1999:blog-2985662570558813568.post-88808798789722499222010-08-29T07:18:30.468-07:002010-08-29T07:18:30.468-07:00I started the Couch to 5K program this week - load...I started the Couch to 5K program this week - loaded the ap on my I-phone and then headed out for my first run. I also did two days of upper body work. Vitamins,water, veggies and fruit - check, check, check. For me it is about feeling healthy so I appreciate your advice to stay off the scale.Juliannhttps://www.blogger.com/profile/05788697584714695636noreply@blogger.com