Get to Goal

2012-02-13T06:50:00.000-08:00

Have I mentioned I am a slow runner? A blog reader wrote to me recently that she has started to run. My advice to go longer was to slow it down a bit. She said, "If I slow it down any more, I"ll be stopped!" Some days I feel like that too.
It was really nice to back off a bit last week and be kind to myself. I am feeling better, physically and mentally because of it. I'm not quite ready to hit it hard this week (I said that last week) but keep a steady pace instead. Aerobics 3x week and running 3x a week- that seems to be a good pace for me.

I'll start training for my springtime half marathon soon, then I'll have to change things up.

Love the quote! Are you on the couch or one whose doing the lapping?

Time Out!

2012-02-06T14:33:00.000-08:00

I've been needing a bit of this lately. I'll still go to aerobics and do a bit of running, but instead of pushing hard I'll listen to my body. Next week I'll kick it back up into high gear!!

2012-02-03T19:02:00.000-08:00

Randomness

2012-01-31T16:06:00.000-08:00

I've been tagged by Heather at Will Run for Coffee. Hahaha, she must be one of the 11 people that read this blog!!
Who knows, somebody may find this interesting.

Here are the rules:
1. Post these rules.
2. You must post 11 random things about yourself.
3. Answer the question set for you in their post.
4. Create 11 new questions for the people you tag to answer.
5 Go to their blog and tell them you've tagged them.
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people.
.
11 Random things about me.

1. I had to read #6 above at least 5 times before I understood it!! (that probably means I'm a little slow)
2. When I was a teenager my friends and my brother's friends would go to the drive in movie. 2 or 3 would pay while the others hid in the trunk, then pushed the backseat forward and crawled in. We thought we were so smart!!
3. I'd rather burn than freeze. C'mon summertime!
4. In my "other" life I always wanted to be an airline stewardess.
5. After I started training for my first half marathon a family member told me I'd created a monster. Then and there I knew I needed to always encourage others to improve their life and not be negative!
6. I gave birth to 2 kids but feel like I have 5. I raised my brother's kids for 5 years and I feel a bit of ownership towards them.
7. I'd like to get a tattoo when I turn 50 this year. One I can see but nobody else can. Something fun, discreet and positive. I'll probably chicken out.
8. I was asked to go rock climbing again and I said No thank you. I'll watch and go for a hike.
9. When I'm not working or running I'm quilting! I have another blog all about that.
Check it out if you want: Humble Quilts
10. I ran away when I was a teenager and went to Arizona.(see #3)
11. I joined Weight Watchers in 2001 and lost about 50 pounds. I worked for them almost 10 years. Leaving as a leader was a life changing positive move that I will never regret.

My answers to Heather's questions:

If you listen to music while running what is your power song?
This week it is I Like it by Enrique Iglesias and Pitbull

Which race has been your favorite so far?
I haven't done that many and everyone is my favorite for different reasons. If I was made to choose I would have to say Cinco de Mayo, Portland 2011. It was my first time running 10K without stopping. They gave us beer and burritos at the end. It was about 9 or 10 AM!! And my daughter ran all but the last mile with me. That was so sweet, cause I was so slow.

What's your favorite training plan?
Am I supposed to have a plan? LOL

What is your go-to post run fuel/food?
12oz triple nonfat latte or lowfat vanilla yogurt with fruit and granola

Do you reward yourself after a big event?
Nope. I feel pretty spoiled all year long.

If yes to #5, how do you reward yourself?

Have you motivated others to run?
I think I have convinced Juliann she can run a half marathon- and have fun doing it!! My husband has ran around the block a few times since I've been running- he hates it though.

Who motivated you to run?
The first time I ran I figured it would get me done with my exercise faster then walking. I guess I motivated myself after that.

Is running a part of a bigger journey for you, or is it just something you do?
What a thought provoking question, Heather! I've been thinking about it all afternoon and can say for sure it is a bigger journey. It is about having fun, making friends, being healthy and fit. It's about being strong and taking risks and having a positive outlook on life. God gave me one body and I like to think I'm taking care of it.

What is your favorite time of the year to run?Fall, hands down. Here in Central Oregon we have some awesome Indian summers that make the best running conditions.

Is running a solitary event for you? Or do you share it with others?
Mostly I run with my dog, Porter. He has had two leg surgeries so I can only take him about 5 miles. But he is a great listener and doesn't mind that I sing with my headphones on. He's part German Shepherd so I think someone would think twice about messing with me too.

My questions:

What's your favorite movie and why?

What's been your best vacation ever?

Do you go to a specialty store to buy your tennis shoes?

What's your best running/walking tip?

What do you do to relax?

As far as food, what is your splurge?

If you could have any career, what would it be?

Do you have any tattoos?

Would you ever hire someone to help clean your house?

Coffee? Or Tea?

New Recipe Failure

2012-01-30T15:05:00.000-08:00

Not all new recipes are destined to be eaten!!

I expected these to be in between a muffin and a cookie- they were neither! LOL

2012-01-27T14:53:00.000-08:00

Ah, no wonder not everybody runs....

BTW, I loved that movie!!

National Peanut Butter Day!

2012-01-24T14:52:00.000-08:00

Today is national Peanut Butter Day!
Bet you didn't know that! I love peanut butter and have tried so many varieties since trying to eat healthy and lower my calorie intake.
You know what I always go back to? Jif! Good ole creamy Jif!!

From the Huffington Post:
So we thought we'd take a moment to honor the humble spread, not only for its role in our childhoods and its deliciously rich taste, but also for its nutritional power. Sure, the stuff is yummy, but did you know that peanut butter can also play a role in preventing everything from heart disease to Alzheimer's?
Keep in mind that all-natural peanut butter without added ingredients is the healthy option -- many brands include added sugar. And, as with all good things, everything in moderation: a spoonful may be healthy, but a whole jar is certainly not.
Here are some top health properties for peanut butter: (go to the website to read the whole article)

It's Heart Healthy
It's High In Potassium, The 'Good' Salt
It Keeps You Full To Prevent Weight Gain
It's A Cheap Source of Good Calories
It Could Keep You Sharp (I love the way it says, it could!) No reason to take any chances...

So, don't pack up your peanut butter yet,. There's a place for it in your diet.

What's your favorite way to eat peanut butter? Mine is on a toasted whole wheat bagel.

I Was Driven Indoors!

2012-01-18T19:42:00.000-08:00

I admit it, I love it when it snows in winter. I grew up in Seattle and we got snow once in a while. When we did it was a happy event!!
The snow has been predicted... but I really like the snow that falls happily to the ground and then slowly builds up and makes everything magical and white. That is the snow I want! Instead this is what we got.

You have to look close at this photo to see this was sideways snow. The wind was whipping and overall it was very nasty! That is my house, right there and this is about the spot I turned around. The snow was whipping into my eyes that I would have needed goggles to continue my run!! (what was I thinking?!)

Even Porter didn't like snowflakes going right into his eyes.

I generally despise running on a treadmill, but I have to say it was rather nice to be warm and dry and not to have to put on several layers of clothing. I've extended my aerobics membership to include use of the gym. I guess I could get used to this.

Mushroom and Beef Stew

2012-01-16T07:13:00.000-08:00

I tried a new recipe yesterday and I loved it!! Here's the link.

Wild Mushroom Beef Stew

It only uses the crockpot so it is easy clean up, as well!!

Took a Spin

2012-01-11T13:09:00.000-08:00

So today instead of aerobics we went spinning!! Our instructor wasn't completely knowledgeable, but we love her and will do just about anything she asks. It was a good way to change things up.
I'd sure like to know if any of you spin?

2012-01-06T15:37:00.000-08:00

Eat bread...Get fit!

There was just something about this that made me laugh!!

Common Sense Eating

2012-01-03T08:23:00.000-08:00

Why is it that the holidays tend to make us think we can eat whatever we want? I try and keep some common sense year round, but there are just more opportunities around the holidays.

Based on the latest research gathered by the American Diabetes Association here are the 11 best foods for fighting diabetes. I am adding it here on my blog because all 11 foods are good choices for healthy eating year round.

Beans
Dark leafy greens
Citrus fruit
Sweet potatoes
Berries
Tomatoes
Fish (cold water fatty fish such as salmon are the best)
Whole grains
Nuts
Skim milk
Fat free yogurt

Be sure to add these to your grocery list and menu planning.

Cheers to a healthier 2012!!

2011 in Review

2011-12-30T15:28:00.000-08:00

Ya know, I am pretty happy with 2011. I accomplished way more then I thought was possible. At this point I am thankful I quit working for Weight Watchers as I am sure I would have kept going as I was and not challenged myself to do bigger and better things.

Ran Cinco de Mayo with my daughter - my first 10K that I ran the whole thing.

Followed by a burrito and beer.....

I took a Learn to Run class and met others who wanted the same thing as me. We ran a 5K together.

Hiked Tam-a-Lau trail.

Ran the Widmer Brothers 10K with my son- no walking on this one either.

Hiked Smith Rock for the first time.

Even though it is right at my back door.

Ran The Todd Beamer 10K for 4th of July with my son. He helped me reach a goal of under 1 hour 10 minutes.

Hiked Lava Butte.

Had an adventure in the top of trees. This is when I realized I needed to work on my upper body strength.

I finished my first ever half marathon and ran the whole thing!! I'm not breaking any records with my time but I was thrilled!!

Climbed a really big rock- thankfully I was harnessed in!

I finished the year out by running the Jingle Bell Run 5K in Portland.

Here are my two biggest supporters!!

I look forward to many adventures in 2012.

2011 Running/Walking

2011-12-27T15:38:00.000-08:00

I checked out my yearly mileage just out of curiosity and it seems I broke the 800 mile mark!! This is a combination of running and walking- mostly running the last half of the year. I'm pleased as can be about this. I am hoping to add a few more miles before the end of the year. Woot! Woot!!

2011-12-17T14:11:00.000-08:00

Do you ever feel like you don't belong?

To look like everybody else and fit in?

What fun would that be?

My Favorite Snack

2011-12-12T20:04:00.000-08:00

I used the new application Fooducate on one of my favorite snacks. It didn't make the grade.

This snapshot gives you a good idea of what information it gives you. I've been trying to stay away from heavily processed foods, but I'm also watching calories. For now, I'll be keeping my grade D FiberOne bars for a snack on occasion.

Fooducate App

2011-12-07T18:43:00.000-08:00

I found a very cool app for my iphone the other day. It called Fooducate.

I was scanning all kinds of products in my kitchen yesterday. The first thing I grabbed was a carton of Swanson's 100% natural chicken broth.

A photo of the item comes up along with a grade- C+ for the broth, then calories per serving.
Below that there is a red mark alerting me to the fact that this broth is salty and has 35% of the daily max. That is per serving which is 1 cup!!

Later I scanned my tortillas and it warned me that what I was eating had over 35 ingredients in it!!

Overall I think this will be a good tool for me and be a reminder to check my labels!!. If you try it, let me know what you think.

2011 Jingle Bell Run

2011-12-04T18:17:00.000-08:00

My son set up a team to walk or run in the Jingle Bell Run in Portland on Sunday. It is always a festive event. This is all three of us after the race. I was so thrilled that I came in at 32 minutes, 29 seconds. I've never finished a 5k under 35 minutes and I felt good while running it.

That's my daughter on the left in red and green- almost to the finish line.

Out of 3300 walkers and runners I'd have to say at least half try and dress up a little. I wore an elf hat and striped elf stockings. That was my contribution to the festivities. Ho-Ho-Ho!!

How will you stay active this December?

Ask Yourself This...

2011-11-28T07:59:00.000-08:00

This is what I'll be asking myself this week on a regular basis. This is hanging on my pantry door.

Hot Chocolate vs Egg Nog

2011-11-25T08:01:00.000-08:00

If you have a choice this season and you are watching calories choose hot chocolate- even if it is made with whole milk it is still better on fat, calories and cholesterol.

Hot Chocolate
262 calories
8 grams fat
27 milligrams cholesterol
429 milligrams calcium

EggNog
459 calories
25 grams fat
201 milligrams cholesterol
442 milligrams calcium

Sweet Deals

2011-11-22T18:13:00.000-08:00

I came across of really great deals and I'd like to pass them along.

First up Team Estrogen is running this sale. I found some terrific sales and they are based in my state of Oregon. Sale ends Thursday at 11:59PM.

Enter coupon code ADVANTAGE at Nike.com to get additional 25% off clearance. Enter swoosh to get free shipping. There are a lot of shoes in the clearance section so it would be a great time to get some if you are in the market for them. If you need gifts you could find them here too.

Happy shopping!

Friday Workout

2011-11-18T17:45:00.000-08:00

I ended up in a nearby town today and knew I wanted to go running despite the weather. I layered up and this was my view. It was really refreshing to mix things up and not see the same thing day after day.

First snow of the winter~!~!

I mixed things up a bit and did the stairs too.

Woo-Hoo!!

Another Way to Halt

2011-11-17T05:32:00.000-08:00

On this post I told you how I put a Halt on aggressive dogs. Sometimes people can be the aggressor and here is my other HALT. I'm not sure what he would do if I was ever approached in an aggressive manner but because it is obvious he has German Shepherd in him- that will usually make people think twice about harassing me.
Do you know your dogs need exercise too?

Burned a Few Calories- Rock Climbing!

2011-11-13T23:51:00.000-08:00

Here we are cool, calm and collected before learning how to rock climb. We are at
Smith Rock State Park which has some of the best rock climbing in the country. We also had a very capable guide who not only helped us, but took photos too. He is David Potter from www.SmithRockClimbingGuides.com. I highly recommend him if you ever want to rock climb in Central Oregon.
My hubby and I had been hiking here this spring and watched a lot of rock climbers. He said he thought it would be a fun thing to do. So we surprised him for his birthday.

A beautiful photo of the canyon and Crooked River.

This is the one route I climbed. That was enough for me. That would be me at the top in blue. This is really good exercise too, especially when your legs are shaking uncontrollably! LOL

Hubby on a different more difficult route

Daughter, Rene


The little black speck is my son, Ken

That speck is my dd's boyfriend, Dan

10 Pound Challenge???

2011-11-08T14:03:00.000-08:00

Anybody can lift 10 pounds, but who can lose 10 pounds? I've got three people, including myself, taking the 10 pound challenge. It isn't a race or a competition. Just a little accountability.
That's my challenge to you. Are you up for the challenge?

Put a HALT on Aggressive Dogs

2011-11-05T12:52:00.000-07:00

I've had Halt for three years after a large dog was threatening me while out walking. A few weeks ago a dog in the neighborhood no longer stayed behind his invisible fence and scared me pretty good. After that incident I start carrying my Halt again. It hooks easily on my pants and if I'm out for a short run it doesn't bother me at all.
I have to say it works just like it is supposed to. As soon as I saw the dog leave his property and start crossing the road towards me I had it out and gave him a good spray in the face. It comes out in a good straight stream so you do not have to be close. He yipped, like he didn't like it, and promptly turned around and fled the scene back to his house!!
The most annoying part was that the dog's owner saw it all and didn't even come to apologize that his dog was coming toward me being aggressive. I would have been mortified had that been my dog and I would have been so apologetic. It was at that time that I wished the spray would have smelled like skunk too so the owner could have a bit of punishment!!

I see you can find it here on Amazon.

Exercise as Therapy

2011-10-29T14:48:00.000-07:00

This has been a crazy week. Last week right about this same time of the day my mom was in an ambulance making her way to our local emergency room. A broken arm and bad reaction to pain meds has stretched this out to an even more difficult week.
I have to keep my balance and realize that going to my aerobics class and running is what will help me stay mentally fit as well as physically.

I've been extra tired but still make time to get this in my day. Do you make time for activity during stressful times?

Inspiring Ironman

2011-10-23T17:31:00.000-07:00

I haven't ran much after the half marathon so I thought I would join the Redmond group for their Saturday morning run.

You will never believe who is running with them and who I got to meet.

81 year old Ironman athlete Lew Hollander!! He had just ran the last ironman in Hawaii about 10 days ago! And I believe it was his 21st or 22nd Ironman Championship competition. If you aren't sure what the ironman consists of it is: 2.4 mile swim, 112 mile bike ride and 26.2 run.

If I ever start whining will you please remind me of this post?!!

And here was the sunrise yesterday morning.

Lessons of the Road

2011-10-21T06:57:00.000-07:00

If you can glean anything from this, great. If not, I'll use it as a reminder for me.

Glucose is not only for a 26.2 marathon:

My last three long training runs had me trying different brands of energy gels. I cannot say that I noticed any difference if I used them or not, but I figured it wouldn't hurt. The "pros" (who are they anyway?) say any run over an hour and you should use the energy gels or equivalent.
I tried Jelly Belly Extreme sports beans, Clif Shot Gel, Clif Shot Bloks.
The jelly beans were super portable, but I felt like I was eating candy. (well, basically the energy gels are sugar!)
I had a sore throat when I took the clif Gel and it made me want to throw up. The shot bloks worked good for me and I used one package during the half marathon. Some of these have been known to cause stomach problems so be sure to test them first.

Hills on training:

Sucked while I was doing it, but I was so glad I did. I was able to run (albeit slowly) every hill on the race. No walking for me! I read quite a bit of stuff online about how to "train" on hills. I didn't understand it so I just made sure my weekly long runs had some good hills on the route. I tried never to walk them on my training runs.

Clothing tags

Do you know something as sample as a tag can cause you to bleed? My last long run was 7 miles and it was raining. My shirt tag rubbed enough to give me a sore. I did wear the same shirt on race day, but I also cut the tag off and covered my skin with a band aid to protect it. I never even felt it rubbing, so now I make sure little things will not be rubbing the same spot for too many miles.

Socks

Worth the $10-15 dollar you may have to pay for a good pair. Don't buy cotton.

Cross training

I started taking an aerobics class in late summer to help get the rest of me in better shape. Remember my tree to tree adventure? I realized I needed to work on my upper body strength. I really think taking that class helped me feel strong throughout the run.

Bathroom breaks during training runs:

I made our business in town a stop on my longer training runs. I could drop off an extra shirt and take a water bottle home for the last several miles. Although it felt like I could go to the bathroom while I was there I made sure I didn't go. I didn't want to get in the habit of going only after a few miles. I wanted my body to know that just because I felt like I may have to go I wasn't always going to be able to. It worked and I think it was great strategy!! Of course, I made sure I didn't drink a lot of coffee right before leaving on my run either.

If you have any good tips I'd love to hear them.

Girlfriend's Half Marathon- Update

2011-10-18T16:41:00.000-07:00

I'm so happy I chose this one for my first half marathon. It is a wonderful fundraiser for the Susan G. Komen and it's all women. I dont' think I could have asked for a more scenic city and course.

Gee, was I really that excited to start the race?! LOL

Before the race started several of us ladies were chatting. I was keeping about the same pace with one woman and I noticed she kept checking her Garmen then slowed her pace down about mile 2. She said she wanted to finish about 2 1/2 hours so I thought I'd stick close to her and make good time. Knowing my average training pace I figured I'd finish about 2 hours 45 minutes.

Within the first mile I found myself running through the Sunday farmer's market!! Obviously there wasn't a bunch of people shopping yet and if they were I'm sure they figured out that they would need to move. The pace was still pretty slow at this point because the woman who were walking the race didn't start in the back so it was a bit of a bottleneck for awhile.

How's this for a scenic run?! That's the Columbia River which divides Oregon from Washington state.

I told my family they could meet me where ever they wanted but they'd have to get my attention. This was between mile 8 and mile 9. There's the Columbia River behind us.(more gorgeous scenery) I was able to get rid of my long sleeve shirt and gloves that I started the race in. I was feeling pretty good at this point.

Is this beautiful or what?! Seriously, the miles flew by!! It was a good boost to see the family too and here them say I was doing so well.
At mile 10 my knee started to bother a little and so did my groin. I just dug deep, ignored it and enjoyed the run. Although I am a slow runner I'd been doing some steep hills while training - I'm so glad! I ran up every hill- never walked! My 2:30 friend ran out of steam on the last hill and although I kept looking for her I didn't see her any longer. (I found out later she was only about 9 seconds behind me)

Right at this point we have 1 or 2 tenths to go. My ipod died about 5 minutes before the end of the race and I'm so glad! Our names were on our numbers and it was fun hearing people use my name to cheer me on to the finish line. The lady to the right of me was slowing down and I was able to cheer her on to keep strong until the end. She told me later, "Thanks, I needed to hear that."
It was amazing!!

A couple things I want to add. For those of you that know me at all, know I can be emotional. At mile 5 there were three women in front of me with a sign on their back that said "I run for a cure, I run for hope. I run for Angie" There was a photo of a beautiful young woman. I wanted to weep as I followed them. My SIL lost her battle with breast cancer at age 29. I knew my best bet was to pass and not cry! My son was teasing me later when I was telling him that story, he said, "Mom, there is no crying while running!"
The other thing I loved that helped the miles fly by was seeing all the terrific clothing and tattoos the women were sporting and the volunteers. One of my favorite t-shirts was "Suck it up Princess"! I remembered that later in the race.

I would encourage you to look for a run in or near your hometown. It can be so much fun and it is only a race against yourself!!
I have 1 more for sure planned for 2011. The Jingle Bell Run in Portland on Dec 4. This is a 5k run or walk. If you want to join our team let me know! We'd love to have you!!!

Thanks so much for all your encouraging words of support. You'll never know what an impact it has had on me.

I AM the mother!

2011-10-17T15:24:00.000-07:00

My son cropped this photo and put it as his profile on Facebook. The caption reads:

"Coach Ken DeJarnatt giving running lessons to leprechaun Rene DeJarnatt and some random lady who we found out was our mother on the Maury show. Lori DeJarnatt, you ARE the mother."

I wanted to add the whole uncropped photo so you could see what a lovely area we were in. My family met me between mile 8 and 9. I know they are very proud of me.
More later......

2011-10-14T08:04:00.000-07:00

I hope it stays like this. Good weather for a run!!

I can't believe I'm actually doing this.

Diggin' Deep

2011-10-10T15:13:00.000-07:00

"The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break." Rick Hansen

I ran my last long run before the half marathon next week. I'm still fighting some tailbone pain and now my bursitis in my hips is flaring up. It is so frustrating as I feel I was doing so good with my training until the fall. (down the stairs, that is) I thought a lot about the run today while fighting the wind, rain and pain (!) and was starting to doubt that I could actually run 13.1 miles.

Then I had a bout of positive self talk. Of course, I will run 13.1 miles next week. Will it be a challenge? You bet. Am I ready to reach the goal I set for myself a few months ago? I say, "Bring it on!"

Set goals, make a plan, make it happen!! You have it within you to "Get to Goal!"

Running Monks

2011-10-06T07:48:00.000-07:00

Even though this is a Nike ad I loved everything about it.

10 days 'till my first half marathon!!

Eat the Seasons

2011-10-04T13:32:00.000-07:00

I noticed some beautiful pomegranates at the store this week.

FOODS IN SEASON NOW

VEGETABLES

artichoke, bell peppers, beet, beet greens, broccolini, butternut squash, cauliflower, carrots, chard, corn, eggplant, fennel, garlic, leeks, parsnip, potatoes (maincrop), pumpkin, radishes, spinach, sweet potatoes, wild mushrooms

FRUIT & NUTS

almonds, apples, chestnuts, cranberries, limes, pears, plums, pomegranate, tomatoes

MEAT

duck, lamb, rabbit, venison

FISH & SEAFOOD

lobster, mussels

Grace

2011-09-29T07:34:00.000-07:00

Grace:

ease and suppleness of movement or bearing

I've never been graceful....I've been called grace...but never graceful.

Last winter I fell on the ice- my knee has bothered ever since.
Last month I fell into the boat after snorkeling and ended up with a whopper bruise on my hip.
Last month the balcony door on our cruise ship closed on my foot- another whopper bruise.
Yesterday I slipped and fell on our stairs. I finally stopped after slipping and sliding on my back and bum for 8 stairs. Have hardly been able to move since.....

This is really getting annoying!!

Eating the Seasons

2011-09-25T11:13:00.000-07:00

What's good to eat this week? (this list pretty much applies to the US only)

VEGETABLES

Artichoke

beets and beet green

bell peppers

squash

carrots

cauliflower

chard

corn

eggplant

garlic

potatoes

radishes

spinach

sweet potatoes

wild mushrooms

pumpkins

FRUIT & NUTS

almonds
apples
chestnuts
limes
pears
plums
pomegranate
raspberries
tomatoes
melons

MEAT

duck

lamb

FISH & SEAFOOD

lobster

There may be more available in your local area.

Long Weekend Run

2011-09-24T14:39:00.000-07:00

Overall it has been a difficult week- physically and mentally. Knowing I had an 11 miler today had me stressed if I thought about it too much.
It was the hardest, physically and mentally, run I've done. So instead of thinking about all the reasons why it was so hard, I thought I'd share all the things that got me through it.

First off, our weather has been awesome. We have had blue skies and warm weather for days now. Our evenings have been cooling off, but that makes for a nice morning run. The haze in the skies is from the many wildfires burning in our state.

Fresh cut grass hay

The smell of a mint field is wonderful

An onion (for seed) field smells good too!

The song of a Western Meadowlark can't be beat. I usually hear them in spring, not fall so it was a welcome surprise this morning.

Mt Jefferson off in the distance

Knowing I didn't have too many hills was nice too.

A time to reflect on loved ones who are buried here. (as I'm running by, of course)

A perfect pair of socks that stay dry no matter how much I sweat!!

One last thing is a neighbor man who lives 4 or 5 houses a way. He always has a wave and I know I'm almost home when I see him!!

I told my hubby 11 miles needs to be celebrated with Mexican food and a beer!! Looking forward to a day off tomorrow. Enjoy your weekend!!

Where's My Energy?

2011-09-21T18:01:00.000-07:00

I've been feeling a little like this lately.

I read this today:

High quality food=High quality energy

I feel like I've been eating really well, maybe not enough, but pretty wholesome. It is feeling more mental then anything. Coming off my high from the cruise, making that mentally draining trip to the coast with my mom (I'm back on the shit list already!) and planning my longest run ever (11 miles) for Saturday- I think it is just taking a toll on me. I also think I am experiencing perimenopause symptoms! Ugh!!

I've been feeling so great and all of a sudden it changed!!

I need words of wisdom and encouragement.

A New Running View

2011-09-14T20:17:00.000-07:00

It is nice to have a different view for running, even if it is only for 2 days. I tried to sneak out when it was barely light but my mom insisted on trying to have a conversation with me. Just as long as she is still at the hotel when I return then I'll be fine!

Getting Back on Track

2011-09-08T08:25:00.000-07:00

It has been a hard week to get moving, but I have been and that's what is important. I thought I would die in aerobics class yesterday but I survived!

I have really tried to be mindful of what I'm eating and I've tried to slow down a bit too. I know I never felt rushed to eat quickly on the cruise and I enjoyed every bite to the fullest. (I also knew I would not be eating lobster in butter, frog legs in butter, and escargot in butter when I got home!)

I'm still trying to figure out how I lost weight. The only thing I can think of is I was working out really hard before the cruise and cut my calories to about 1200 and it was a delayed reaction to that. Either way it is a good thing. I know I will feel better doing the half marathon if I am a few pounds lighter.

Fall is a great time to get back into a routine. If you have been slacking what can you do to improve your health?

Cruise Detox!

2011-09-05T16:01:00.000-07:00

The spa had detox treatments and I was getting teased by the fellow quilters that I should attend!
My detox started early this morning with a 45 minute run- wow, it was hard! I think I felt cognac, butter and salt water pouring from my glands. I was excited to get moving and back on track.

I enjoyed a bit of this...aren't the umbrellas cute?

Caribbean beer.....why not?

I Putu and Borko were full of trouble every night after dinner!!

We did a lot of walking. It was so hot that after a long walk we could be found......

At Johnny's outdoor bar! Beer really does taste better when it is so hot outside. It could have been 9 or 10 AM and I would have had a cold beer! Johnny (from Connecticut) gave us the scoop on the local beaches.

Beautiful food prepared by the cruise chef

This was so wonderful after a morning of snorkeling. I ate this with the Carib beer....One of my best meals!

The food was amazing and although it feels like I ate a lot the servings were petite, but plenty.
It was fairly easy to keep the calories burning too.

We danced quite a bit

Regan, Bonnie and I walked every morning on the "track'. 7 times around was a mile. We usually walked about 45 minutes. One morning I even got them to jog a little.

Snorkeling and swimming burns quite a few calories.

The Carnival Dream is a huge ship that is about 3 football field lengths and has 14 decks. Bonnie & I very rarely took the elevator so you know lots of calories were being burned just ~~getting lost~~ walking around.

Perspective...

What is nice is that while I am getting back to my half marathon training I'll be doing it 5 pounds lighter!!

Fit Deck

2011-08-20T12:35:00.000-07:00

Here's a fun portable way to keep working out even if you aren't home or at the gym. Fitdeck cards! I got three sets: FitDeck Bodyweight, Dumbbells and Core. I plan on taking them on the cruise and hitting the "Deck" every now and then! LOL

Skinny Cow

2011-08-11T14:45:00.000-07:00

Has anyone else seen the wonderful new candy from Skinny Cow? They have been known for terrific low calorie ice cream treats.

Now we can add some wonderful tasting candy to the list too. I found a box of these yesterday while out of town. There are 6 packets with 5 chocolate clusters in each packet. Just enough to satisfy a sweet snack if you need it. These were 120 calories or 4 Weight Watchers points.
Check out the website to see their other new products. Skinny Cow

Eat Your Veggies

2011-08-04T14:39:00.000-07:00

I swear it took these forever to get this size! I love fresh veggies from the garden although the garden doesn't seem to be doing as well this year. I'll enjoy what I can, while I can.

I made this recipe last night...Yum!

550 Calories and Under

2011-07-31T20:00:00.000-07:00

Did you know that Applebee's not only has a few Weight Watcher dishes with points values but they have a small menu of dishes that are under 550 calories, including side dishes?

My FIL turned 86 this weekend and he likes to go to Applebee's. So before leaving home I checked out the menu and found these. I knew I'd be pretty safe ordering from that section of the menu.

While I looked beforehand I also noticed this harmless meal:

Sizzling Skillet Chicken Fajitas- 1370 calories!! and 52 grams of fat!!! Holy smokes, that's my whole days worth of calories!!
You should be able to get to nutritional information from this page:
http://www.applebees.com/ilocations.aspx

Unbelievably Great Ta sting & Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) UNDER 550 Calories™ - includes sides

2011-07-27T16:15:00.000-07:00

Are you?

I don't want to let physical limitations to keep from dreaming. If it is within your control are you taking charge and reaching for the dream?

Making Active Memories

2011-07-21T16:00:00.000-07:00

What a week we've had!! I can hardly lift my arms today but it was worth it. Yesterday we went to Tree to Tree Adventure Park in Gaston, Oregon. When I left the house in the morning I had no idea I'd be walking tightropes in the tree tops!

My son's host brother from Denmark was here and we took the opportunity to spend his last day in Oregon climbing trees. Do I look scared? I was.....

My daughter, Rene, son Ken, and the tall one is Jon from Denmark.

I climbed this too but with absolutely no finesse! I was huggin' the tires and my hubby was helping with the red rope. That is my son climbing.
I have to admit I am not the crazy adventure type but it did come up on the spur of the moment and I was so glad that physically I was capable (the guys might challenge that idea!) and I didn't have a reason not to do it.

If you look way up in the center tree you will see Ken and Jon standing on a platform.

What a fun memory making opportunity to have with my kids. Are you taking advantage of every opportunity to be active and make active fun memories with your friends and family?

It's worth it!!

Who's Got the Berries?

2011-07-16T15:57:00.000-07:00

Look what I got at the farmers market today! We had such a slow start to spring it is about time there is something at the market other than crocheted dish cloths! LOL

Berries are so good for you and one cup is less than 100 calories. I've been buying unsweetened frozen mixed berries to put in my morning yogurt, but am looking forward to adding fresh berries.

"Oregon leads the nation in production of commercial blackberries and black

raspberries. It’s third in production of blueberries and red raspberries. It ranks fourth in production of

cranberries. Oregon is not just known for its berry quantity, but also berry quality."

There is going to be a berry festival in Portland July 22 and 23rd. If you are close by you should check it out. It sounds berry fabulous! LOL

Driscoll's is a terrific site if you are looking for recipes or nutritional info.

Goal Setting

2011-07-12T18:06:00.000-07:00

Ok, I did it! Time to get serious......

If anybody wants to join me October 16th is the date for the Girlfriends Half in Vancouver, WA.

More info can be found here: Northwest Personal Training

2011-07-11T11:55:00.000-07:00

We even need to keep active when we are on a quilting retreat. Sunriver has so many paths that we would get lost without our fearless leader Randy. This was right after a 6.6 mile walk this morning......

Geez, my last day and I lost precious sewing time!!

Independence Day Run

2011-07-04T12:51:00.000-07:00

We started this gorgeous day with a 10K run. My son told me if I wanted to get below 1:10 that he would set the pace and I could stick with him and we'd do it.....The route changed the last few minutes before the race and we had a few hills that were not scheduled!! We made it, although he sounded a little like a boot camp instructor the last mile. I feel great about what I accomplished. (Thanks son!)

Lest you think I thought it was easy, take a look at this face! Yikes! I gotta lighten up a little bit!!

Honor System

2011-07-01T09:33:00.000-07:00

Once in a while I can find a perk for living in a small town. Honor system veggies is one of them! Lettuce in the right cooler, tomatoes in the left cooler. $3 each- put your money in the box.

The tomatoes and lettuce are grown hydroponic and organic in the buildings right behind the coolers. The flavor is amazing!!

This doesn't look like any lettuce I get from the grocery store! They keep the roots intact and I think that is why it stays fresh so long.

Here's my puny garden. We are still coaxing summer on here. It got down to 36 last night! I'll have my own fresh lettuce soon. If I'm lucky I'll get some green beans and tomatoes too.
We have a tall fence around my small garden.....

I'm sure this doe would love some fresh lettuce....

These guys too!!

I do know it is nice to know where my produce comes from. I'm more apt to eat it if I know it is local and fresh.

A Beautiful Active Day

2011-06-25T19:55:00.000-07:00

It is so nice when the weather cooperates. We hiked today at Smith Rock State Park. I can't believe we've lived here this long and never took a "real" hike here before. The temps were perfect.

This park is well known for rock climbing. If you look carefully at the rock about 1/3 of the way down on the left you will see two climbers. It was an amazing day!!

I hope you are staying active and enjoying life!!

Dry Canyon Run

2011-06-18T13:11:00.000-07:00

I did a 5k today- it's the first one I've done in the pouring rain!! These were some ladies who were also in the class I did the past 6 weeks.
I surpassed my goal and I am thrilled!!

It was a nice flat course.

I hope you are having a wonderful weekend.

Lunch or Dinner on The Road

2011-06-16T16:10:00.000-07:00

When I go into Portland it is about a two hour drive to the freeway. My first stop after going over Mt Hood is usually Starbucks for a bathroom break and coffee.

My last stop in town before heading back home over Mt hood is Starbucks for a bathroom break and coffee.....

Sometimes I need food. This is the "Protein Artisan Snack Plate." If you look online the calorie content is 410. Your Starbucks may have a bit of a variation on ingredients. Mine was labeled 370. The little packet of honey peanut better was 80 calories. All in all it's a great little lunch or dinner if you are in need of a quick meal and don't like fast food chain meals.

We Made it!

2011-06-12T11:04:00.000-07:00

And we still had a sense of humor!! I shaved 20 seconds off my time. Personally I think this one was a little tougher course than the Cinco de Mayo run I did in May. One of these days I'll get down to 1 hour 10 minutes on a 10K.

Weekend

2011-06-09T13:26:00.000-07:00

Accuweather says mostly cloudy and 70 degrees. Looks like Saturday will be a good morning for a 10K run!!

Make Each Bite Count

2011-06-06T07:59:00.000-07:00

So, the parties are over and it is time to get serious about eating mindfully. My mantra for this week is "Make Each Bite Count" It has to fall into a healthy food group....And no, Doritos, do not make it on the food pyramid!

Eat Seasonal

2011-05-27T15:38:00.000-07:00

I have been trying really hard to eat plenty of fruits and vegetables daily. Our two larger supermarkets do not always have the best selection in the produce section.(very expensive too!) I noticed blueberries the other day, but I'm in Oregon and these berries were grown, packaged and delivered from Florida. I am trying to eat produce that is in season, when possible, or at least grown on the west coast. Some frozen fruit is a good alternative too.

Due to our extra wet spring I think everything may be a few weeks later than usual. Right now for my area rhubarb and artichokes are what's in season....That isn't too exciting. Strawberries from the Portland area should be ready soon.

Here's a couple of websites that will help you find what's in season in your area. (In the US)

Field to Plate
Sustainable Table

You pick farms are another terrific option.

Have a healthy weekend!

The Courage to Start

2011-05-20T15:17:00.000-07:00

I've been a tiny bit obsessed with running lately. I got this book at the library and I highly recommend it. The author, John Bingham, calls himself the Penguin because he is slow. He started running at age 43 when he was being measured for a tuxedo and his out seam measurement was the same as his waist! He loved to run as a boy, but somewhere along the line he found out he wasn't a good runner so he stopped.

Here is a quote from the introduction, "To be a runner, you simply have to run. It's not enough to dream about being a runner. It's not enough to plan on being a runner. Sooner or later, you have to run.

And if you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."

The book is about discovering the pleasures of running. (It isn't a how-to book!) I'm about 1/3 through the book and am really enjoying it.

1000 Miles

2011-05-18T15:53:00.000-07:00

I've had a Nike sensor for quite some time and for me it is an excellent motivator. My workouts download online and I can see how I'm doing. Since getting my sensor (I'm on #2) I've walked 1001 miles!! This is purposeful walking or jogging. I don't have my shoes with sensor every time I walk.

I was pretty impressed with myself until I saw that this is started in 2008, so almost 3 1/2 years worth!!

Did you know that from the middle of the state of Oregon, where I live, I could walk to Tijuana, Mexico in 1000 miles? Wow! The miles do add up!!

Keep on walking.....

Invest in Your Feet

2011-05-16T15:10:00.000-07:00

These are similar to my new shoes

When was the last time you invested in your feet? You don't have to break the bank to find a good pair of walking or running shoes, but it is important. I like to have a pair of tennis shoes that is just for exercise, walking or running. I got a new pair last week and wow, they feel fantastic! I went to Footzone and they watched me walk, then measured my feet. Can you believe they recommended one whole size larger then I had been wearing?! My other shoes did not feel tight at all, but the secret is a little room in your toes but no slippage or slogging around on the rest of the shoe. I think I have put about 10 miles on them and so far, so good.
It was funny because they wanted to film my feet running on a treadmill with the new shoes on to make sure the fit was ok for my step. I don't do treadmills!! Thanks goodness it was only 30 seconds, 'cause I would have been really embarrassed had I fallen off! LOL They didn't have me going that fast but because I wasn't used to it it felt like I was going really fast. I'm already the type of person that gets intimidated easily...especially if it has anything to do with sports..

But, I lived to tell you all about it and I highly recommend a "professional" fit from a walking or running store.

How's everybody's week going? I'm trying to lose a few pounds but not one has budged! I'm back to tracking and drinking more water.

Workout Station

2011-05-11T14:23:00.000-07:00

So, our town is putting money into a walking path, which would be great if once a week or so someone would clean the trash up out of the creek that runs next to it. Seriously, it is so dirty I don't let my dog drink from it or swim in it. Last summer the weeds grew higher then I was! So, I use it in the spring and that is about it. Last week I noticed the city installed 2 workout stations along the walking path and creek.

I'm curious if I will see anybody using them. Does your town have anything like this?

Before my Learn to Run class I went to Footzone and was fitted for a new pair of shoes. I ran 20 minutes in them last night and walked this morning. I've got a new spring in my step again! Yeah!

Make sure you invest in a good pair of walking or running shoes. It is the most important thing you need for being active.

How's the fitness journal keeping? I'm doing good so far at keeping up on mine. I think I need more room for notes though.

I forgot to get last weeks workout minutes or miles. Leave them in a comment or send me an email.

Have a terrific week!

Mother's Day Activity

2011-05-09T20:19:00.000-07:00

This is what I did on Mother's Day morning. I was rounding the curve and could see the finish line. It was 10K (6.2miles) and I didn't walk once! yay! That was my goal. I don't think I'll have an official time- but that is a whole 'nother story. My goal really was to run the whole thing and I did.

My daughter ran it with me too. She stayed with me and encouraged me until mile 5 then she made her own pace to the finish line. I'm not really sure what the deal is with beer and running.......we got 2 free beers each and Mexican food, since it was the Cinco de Mayo run. We had our guys with us who we shared with, but it was 10AM! Seriously, I was dry and it was close to one of the best beers I ever had!! LOL

Our weekend started Saturday. Hubby and I had a lot of fun in the afternoon visiting

Crafty Wonderland, Portland Saturday Market, and DiPrima Dolci Italian Bakery & Cafe.

After the kids got off work we went to a Swedish restaurant called Broder Cafe. It was pretty authentic and a lot of fun.

I've been starved for spring and couldn't help but snap a few photos as we walked several blocks to
Pix Pattisserie for a bit of dessert.

This was such a delicate blossom.

Now you can see why I run! We spend a lot of time eating and enjoying food. If you are ever in Portland I can recommend any one of the places I mentioned.

Health & Fitness Log Book

2011-05-04T18:09:00.000-07:00

Last night was my first class called Learn to Run. Hmm, I bet you thought to run you just go a little faster than a walk...well you are right on one hand, but I wanted to learn as much as I can about running injury free and get some extra tips on form. The class included walkers too.

Our teacher, Connie, made a suggestion to keep a fitness journal. I am good to start something like that but not good at keeping up with it. I found a little notebook today and will cut out the paper she gave us and tape it to the pages. Her version is simple, short and to the point and that is what I need.

If you are interested in making something similar her version includes:

Day

Date

Sleep (how many hours the previous night)

3 little boxes for activity. there is room for a couple of small notes. C=cardio S=strength F=flexibility

Body notes: (are you sore? knee ache? feeling great?)

Misc.

Supplements

Fluids

I did a google search for free fitness page and there are many you can choose from or make your own.

I am going to try it, at least for this summer and see if I find it helpful in any way.

Check this out:

Six Great Reasons to keep an Exercise Log

I'm interested in your thoughts about this.

Week 7 Spring Challenge

2011-05-03T13:32:00.000-07:00

Our virtual trip down the Oregon section of the Pacific Crest Trail brought us up 70 short of the total 430 miles in Oregon state. For four people logging in miles or minutes regularly I'd say we did pretty darn good!!

Has anybody been to Crater Lake? It is amazing!

Lynn would like to see out challenge continue? Anybody else game? I liked the accountability so I'm on board.

We had a total of 500 miles this week and the end of 7 weeks we have a total of 360 miles walked, jogged or hiked! AWESOME!! We rock!

I've been meaning to add this link: There are a lot of terrific recipes:

Kalyn's Kitchen

Let me know what you think.

2011-05-02T05:10:00.000-07:00

We finally had a good day yesterday to get out and enjoy the clear skies and warmer weather. Porter is also my running companion. He loves a good mountain view too. <vbg>

We passed a lot of wildflowers on the way up. Unfortunately my macro shots didn't turn out, but here is lovely wild flocks putting on a show in the desert.
The mountain view was amazing...

Mount Jefferson to the west

Mount Hood to the north

Part of the Three Sisters range toward the southwest.

This was such a pleasurable way to get in some activity and enjoy the outdoors.

Enlightened Soups

2011-04-30T11:59:00.000-07:00

I found this terrific book at the library this week. I love making soup and Camilla V. Saulsbury shows us practical and easy ways to lighten it up. Most of the recipes are very "normal". Nothing too exotic or weird. There are 6 chapters:
Pureed Vegetable soups
Vegetable soup
Poultry Soup
Seafood Soup
Meat Soup
Legume and Grain soup

Today is the last day of our Spring Challenge. When you are done walking/jogging/exercising today be sure to send me an email or leave a comment on your miles or minutes. I backed off a little this week and mostly did walking. I'm hoping to get my knees feeling better before next weeks 10K! Woo-hoo! I'm so excited. I hope the weather cooperates.

End of Week 6 Spring Challenge

2011-04-26T13:59:00.000-07:00

We are nearing the end of our challenge. This has been so good for me. The challenges and healthy eating are kept in the forefront of my mind and that is always a good thing!

I don't think we'll make it all the way through our virtual Oregon Pacific Crest Trail hike, but we will be close. Considering only 4 people checked in on a regular basis I'd say we rocked!

This past weeks mileage was 56 for a total of 310 miles in 6 weeks.

Barbara suggested for our last challenge making sure we warm up and stretch. Here's a short article that is full of good information. It is talking about running but it could be any activity.

It is very important to take time to stretch before and after a run. This is especially true if you have been prone to injuries in your running career. One of the most important things about stretching is that you can actually do more harm than good if you don’t know what you are doing. Make sure to follow these steps to ensure that you stretch correctly.

1.Warm up: Never stretch when your muscles are cold. Ideally, you should jog for a few minutes to loosen your muscles up before you stretch.

2.Don’t overstretch: I have known a number of runners who have pulled muscles by stretching too aggressively. You only need to feel a slight tug in your muscle when stretching…anything more can give you a troublesome injury.

3.Don’t try to heal an injury by stretching: Do not think that more stretching automatically means more healing. Although stretching is very beneficial for stiff muscles, do not think of it as a cure-all. This is especially true for hamstring problems. When you are feeling pain in a muscle, only stretch the muscle very lightly. If the pain increases from the stretch stop immediately.

4.Stretch correctly: Don’t simply hold a stretch for 5 seconds and go onto the next muscle…that does nothing. Rather, try this routine: 1) Hold a stretch for 30 seconds, 2) relax for 30 seconds, 3) stretch the same muscle again for 30 seconds. Repeat this at least 3-4 times. It takes time, but you will really loosen up your muscles.
runners-resource- March 27, 2009

Have an excellent and healthy week!

End of Week 6 Check In

2011-04-24T07:12:00.000-07:00

We need one more challenge for this week. Leave a comment if you have one you want to share.

I had a great week and it ended with a lovely sunshiny day yesterday!! That is always good for lifting the spirits.

Let me know what your weekly mileage or minutes were and we will get a total. One more week, can we make it to the end of the Oregon segment of the Pacific Crest Trail?

Checkin' In

2011-04-21T15:14:00.000-07:00

This past week I noticed Juliann posted one of her favorite trails. This is part of a loop near my house that I have been running on frequently. I have to admit is is getting pretty boring, but it is nice and flat and I like that! LOL

I've had a great week getting in lots of fruits and vegetables. I have to work at it but it feels good.
How's everybody else doing?

End of Week 5 Spring Challenge

2011-04-19T08:03:00.000-07:00

Here we are at the end of week 5 with a total of 254 miles! The entire Oregon segment is 430 miles so we are over half way through the Oregon section of the PCT.

This weeks miles were 52!! Fantastic ladies.

I was telling my daughter about our challenge and she says, "You should go hike the PCT." Yea, maybe I'll be able to do a section of it this summer. Good idea!

Weekly Check In and Good Advice

2011-04-16T15:37:00.000-07:00

** Don't eat anything your great-grandmother wouldn't recognize as food.**

~from Food Rules by Michael Pollan

How was your week? Leave a comment or send an email with your weekly minutes or miles and I'll get our. total

This week's challenge: Eat at least 5 servings of fruits or vegetables each day. Three is easy for me, five is hard. If you have any great ideas to make it easier please let me know.

How did you all do on drinking more fluids?

PS That really is a photo of my great grandmother.

Spring Challenge Checking In

2011-04-12T15:44:00.000-07:00

Today I was out on a leisurely walk with the dog and was thinking about the spring challenge. I've been feeling really good and with three more weeks to go wanted to share an update with you all.
I'd love to hear how you are doing and any changes you have noticed.

Weekly Challenges:
Week 1: I am still trying to track my food intake every few days. I need the accountability at this time in my life.
Week 2: I tried another healthy recipe. I wouldn't say it is a recipe cause there are hardly any ingredients:
Pound chicken breasts and sprinkle a little olive oil and Greek seasoning- grilled in the George Forman.
Tsaziki type sauce- 2 small containers of Greek yogurt, 1 shredded cucumber, crushed garlic. I shredded the cucumber in several paper towels and squeezed out the liquid. Then I wrapped it in a few layers of paper towels to remove moisture. After a couple of hours I mixed it with the yogurt and garlic. Refrigerate for the flavors to meld. Serve with chicken breast, pita bread and veggie.
Week 3- still waiting for spring and love having flowers in the house!
Week 4- Change up the exercise routine.
I bought a new video!

I admit, I'm a Biggest Loser fan! I love this workout!

I'm prepping for a 10k and because I'm pushing myself out jogging do not want to do it every day. This is what I've been doing in between runs.
It has a 5 minute warmup, 3 different 20 minute routines, and a 5 minute cool down.

My son was home this weekend and we jogged 5 miles together! I still can't believe I did that. It was slow and that was ok. Once a week I've been doing a long run and increasing every week. Now, once a week I am going to work on picking up my pace. 26 days until the run- Mother's day, birthday combo sort of run for me. I want to finish in 70 minutes.

This week challenge: Drink water! As your activity increases and the weather warms we need more fluids. Make sure to drink 3 large glasses of water every day...

Week 4 Spring Challenge

2011-04-10T08:52:00.000-07:00

We are racking up some miles ladies!! And we are doing it when the weather is still wintry. Fantastic!! Our grand total miles at the end of week four is 202!!!

We made it to Mckenzie Pass.....

We have worked our way through the Jefferson wilderness area and the Three Sisters wilderness area and have 20 miles to go before reaching the Willamette pass.

Stopping at The Stitchin' Post in Sisters would have added 30 miles to our trip so I opted to forge ahead.

Feel free to leave a comment or email me if you haven't checked in with your mileage. This week's mileage was 69. Woo-hoo!

Keep up the good work!!

Checking in Weekly Challenge

2011-04-09T08:27:00.000-07:00

If any of you have a weekly challenge you'd like to throw out please send me an email or leave a comment. Don't overthink it- sometimes the things we think might be easy are not.

How often do you check the ingredient list on your grocery purchases? I almost picked this up the other day but after reading the list I changed my mind.

Ingredients: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), LESS THAN TWO PERCENT OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATES, BETA CAROTENE (COLOR). CONTAINS: MILK.

Yum, sounds good doesn't it?! That is on the verge of being scary!

Send in your mileage or your minutes and we'll get a weekly total.

Spring Challenge Total Mileage

2011-04-04T07:43:00.000-07:00

At the end of week 3 our total mileage is 132.8 miles! We aren't quite to the McKenzie Pass but we are getting close. This week's miles were 29.2! Good job girls. Let's have a great and active week!

Spring Challenge Week 4

2011-04-03T10:53:00.000-07:00

Barbara has a terrific challenge for us this week.

So this is my challenge:
To add/replace a different activity from what you normally do. At least twice in the week. For example, if you normally walk, replace with with cycling for 2 days. Or if you do aerobics, replace with yoga or Pilates for 2 days.

Thanks Barbara! If the weather holds I am going to add some bicycling to my workout this week.

Playlists

2011-04-02T11:19:00.000-07:00

I get bored of the same songs on my Ipod.

A couple of new ones to me are by Black Eyed Peas-
Pump It and I Gotta Feeling

I don't recommend watching the music video but the the music gets my feet moving when I'm out running.

So what music gets you moving? Any recommendations?

Send in your miles this week and I'll get a total.

Week 2 Spring Challenge

2011-03-30T09:07:00.000-07:00

This stretch of the Pacific Crest Trail from Mt Hood to McKenzie Pass is 112 miles.

It brings us through lots of forests, including old growth.

We walked a total of 32 miles in our second week bring the grand total to 103.6 miles! Woo-Hoo!

I walked a lot in the city but didn't count that toward out virtual hike. I have to get serious this week!

Week 3 Challenge

2011-03-28T15:42:00.000-07:00

Hey ladies! I'm still in the midst of NYC, having a blast, walking a lot.

If you have miles to post let me know and I'll get a total for week two. Thanks Lynn, I got yours.

Lynn chose the challenge for this week:

I need to work hard at managing stress. So this week I want to
challenge everyone to buy some flowers for their home. He says this
is a way to bring calm into your life.
It may also help bring a little spring into your days. Spring is slow
coming here in Montana.
We just went to the Macy's flower show today! Sure felt like spring inside!!

Tray Baked Chicken

2011-03-23T07:41:00.000-07:00

This recipe was created by British chef Jamie Oliver. My hubby is pretty picky and I really didn't know what he'd think of the sweet potatoes, but he liked it a lot and told me it was a keeper. It looks like a long recipe, it isn't very hard at all.

Brine for the chicken:
1 qt water
2 TB kosher salt
1/3c honey
3 cloves garlic, crushed
2 sprigs fresh sage, leaves only (don't omit the sage as it gives it wonderful flavor)
1/4c apple cider vinegar
juice and zest of one lemon

The rest of the ingredients:
4 chicken breasts, bone in, skin on (I can't find them in my town, so I use boneless skinless)
3 sweet potatoes, scrubbed and thinly sliced
4 medium potatoes, scrubbed and thinly sliced
1 med onion, thinly sliced
4 cloves garlic, thinly sliced
2 sprigs fresh sage, leaves shredded
olive oil
sea salt and pepper
1 2/3 c chicken broth (this equals one 14 oz can)
grated Parmesan cheese
butter

1. Mix brine, add chicken, cover and refrigerate 2-8 hours.
2. Remove chicken from brine and let it come to room temperature.
3. Preheat oven to 350 degrees. In a roasting pan toss potatoes, onion, garlic and sage with olive oil, salt and pepper. Pour in broth. Cook for 30 minutes.
Top with chicken, a few pats of butter and Parmesan cheese. Cook additional 35 minutes or until chicken is golden.

Makes 8 servings

The original recipe called for bacon and cream. I didn't add the bacon and really couldn't figure out what the cream did for the dish so I left it out too.

If you tried a recipe that you want to share leave the link to your blog on a comment or email it to me and I'll post it.

End of Week 1 Spring Challenge

2011-03-20T09:50:00.000-07:00

This is where the Pacific Crest Trail starts on the N side of Oregon.

The first leg is 52 miles from the Bridge of the Gods to Mt Hood.

If our first week is any indication of how we will do, we should be close to Mexico by the time we're done!!!

Not everybody has checked in but so far this week we logged 71.6 miles!!! Woo-Hoo!!

Can we beat it next week?

I have updated the number to reflect an additionally person! Wow!

Week 2 Spring Challenge

2011-03-19T12:33:00.000-07:00

Our next weekly challenge is by Juliann. Her challenge is to try a new healthy recipe. Get the details at her blog-
This wide open spacious life..

I look forward to tallying up our weekly minutes or miles...email me or post them in the comment section.

Take Good Notes!

2011-03-18T13:21:00.000-07:00

I got a newsletter today and one article was "The Golden Rules of Weight Loss".
The number 1 rule was take good notes- track what you eat! I knew I was onto something when I suggested that as our first challenge. As a past Weight Watcher leader that is the number one thing I would recommend. It really gives you a good view of what you are eating, when you are eating, and why you are eating.

You can read the full article at Runner's World.

If you didn't track very well this week try it again this coming week. If you tracked, did you learn anything about your eating habits? For me, I've been a slacker as far as eating fruits and vegetables. We seem to be in between seasons where nothing is very good. Any suggestions?

Who would like to issue the next weekly challenge? Shoot me off an email and I'll post it this weekend.
When you are done walking/exercise for the week leave a comment with your mileage or minutes and I'll post a total.

Stay strong!!

Chicken Fajita Tortilla Soup

2011-03-16T14:45:00.000-07:00

The other day I was watching Rachel Ray on the Food Network and she did an awesome recipe. Most of the time that station is entertainment but this soup sounded like it had all the ingredients to be a keeper. I can't wait to fix it again!
Here's the link to her recipe: RR Chicken Fajita Soup
Here it is as I made it:

1 TB Olive Oil
3 skinless, boneless chicken breasts, cut into bite size pieces
1 TB coriander (this is a key ingredient!)
thyme- fresh or dried
salt and pepper
Onion
Bell pepper, any color you'd like to use
1 jalapeno (seeded)
1- 14.5 oz can fire roasted diced tomatoes
1-14.5 oz Mexican style diced tomatoes
1 qt chicken broth

Heat a large soup pan with olive oil over medium high heat. Add chicken and cook for about 4 minutes. Add coriander, thyme, s&p, onions, and peppers. Cook 8-10 minutes, stirring frequently. Add tomatoes and chicken broth. Heat through. If you need to keep it warm for a bit turn to low until ready to serve. Makes 8- one cup servings

If you'd like, top with cheese, chips, cilantro, or avocado.

I found nutritional info at sparkspeople.com I'm not sure how accurate it is but it sounds about right.
Without any topping 1 cup would be 150 calories.

If I was ever in a hurry I could see using a roasted deli chicken and shredding some of it. Also, my hubby does not like green peppers so I used one red pepper. It would be great to use green, red, orange or yellow! Leave the seeds in your jalapeno pepper if you want it spicier.

Enjoy!

Start Ye'r Engines!!

2011-03-13T07:55:00.000-07:00

Today will be the first day of our challenge. I thought I'd address a couple of things here instead of trying to reply individually to comments or emails.

I'd like to see everybody,. no matter what fitness ability be able to join in. When I first joined Weight Watchers my goal was to walk 20 minutes 3 times a week. That's great if that is where you are at. I don't want this challenge to be competitive against one another. With that said, I'd like for us to keep track of our own work outs and send the information in an email or a comment at the end of the week. I'll tally it up and post a total.

Lynn suggested making a button with our tennis shoes or hiking boots and link it to the challenge. Does anybody know how to do that? My problem is getting a cute photo of shoes! LOL

I"ll throw the first weekly challenge out. Being aware of what you are eating is important. I challenge you to write down everything you eat and drink for 3 days this week. It doesn't have to be three days in a row...any 3 days. If you learned anything we'd love to hear about it next week!!

Have a healthy and active week!!

Virtual Hiking

2011-03-09T15:25:00.000-08:00

I thought for our challenge we'd do a virtual hike. We can pretend there is no snow on the ground, no dark clouds ready to burst forth with rain. Let's pretend we are in this beautiful meadow hiking toward the mountain.

I thought about starting the challenge on March 20th which is the first day of spring, but I am going to be gone for 7 days later that week and into the next. How do you all feel about starting on Sunday, March 13th? Since there is 7 of us committed to the challenge lets do it for 7 weeks.

Here is what I propose. Every 15 minutes of exercise will count as 1 mile on our hike. Every mile will count as a mile. (that took a lot of thought huh?)
Every week one of us will come up with a group challenge. It could be take a vitamin every day or eat three servings of veggies every day....you get the idea.

Vicky was very specific about what she would like to accomplish. I love specific goals.
My goal is to add 5% to my total miles every week. Last week I walked/jogged 15 miles so this week I'd like to add 3/4 of a mile to that.

Oregon's section of the Pacific Crest Trail is 430 miles. Can we make it?!

Spring Challenge

2011-03-04T14:31:00.000-08:00

The calender says the first day of spring is March 20th! Anybody up for a spring challenge? You may still have snow on the ground and cold weather but our days should be a little longer and before you know it the flowers will be blooming.
Maybe you've thrown the towel in on your new year's resolution. Now would be the time to start moving again.
I would like to do a challenge that everyone, regardless of shape or size, could participate in.
I'm open to ideas. Maybe we'll count minutes of activity and convert them to miles and see how far we can walk?
We have had some strange weather with many mornings white with snow, but usually by the afternoon it has cleared off the street and I've been out walking trying to increase my jogging. (I use that word loosely!) It's always nice for me to have some accountability though.

Anybody interested?

Spring- Where Art Thou?!

2011-02-15T16:59:00.000-08:00

I knew the weather couldn't hold much longer. I've been doing so good about getting outdoors for a good walk/jog.
My alternative was netflix! Not a movie, but an exercise video- play on demand. I have gotten tired of the same DVD's that I have at home, so I thought, why not? I did Pilate's today!!
Has anyone used other exercise videos from Netflix that they liked and can recommend?

Chocolate Pudding Cake

2011-02-11T15:39:00.000-08:00

I've posted this on my blog before but it is so good it is worth a repeat. Nobody even needs to know it's only 165 calories per serving!!

Warm Chocolate Pudding CakeServes 9
Nutritional Info: 165 calories, 2 g fat, 2 g fiber

3/4 cup all purpose flour
3/4 cup granulated sugar
1/3 cup + 1/4 cup unsweetend cocoa powder
2 tsp. baking powder
1 tsp instant coffee powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup low fat milk
1 TB butter, melted
1 1/2 tsp vanilla extract
1/3 cup packed brown sugar
1 2/3 cups boiling water

Preheat oven to 350 degrees. Spray a 9" square baking pan with nonstick spray.
Combine the flour, granulated sugar, 1/3 cup cocoa powder, baking powder, instant coffee powder, baking soda, and the salt in a large bowl. Make a well in the center and pour in the milk, melted butter and vanilla. Stir just until blended; spoon the batter evenly into the pan.
Combine the brown sugar and the additional 1/4 cup cocoa powder in a small bowl. Sprinkle evenly over the batter. Gently pour the boiling water in a zigzag fashion over the top; do not stir. Bake until the top of the pudding is set, about 35 minutes. Cool on a rack at least 30 minutes. (if you can wait that long!) Cut into 9 squares and serve warm.

It's Hard Being da boss!

2011-02-01T14:21:00.000-08:00

I've been working on some healthy lifestyle changes and you know what? It's been hard! I've tried to be proactive always moving forward toward my goals. Two days especially I really struggled. I called my son, who is a personal trainer, and his talk was good. He will be here on Friday and is going to give me a workout on his new TRX and then leave it for me while he takes a short trip away with the guys. I also called a girlfriend to get out and walk with. She wants to do the couch to 5K so maybe I'll be getting a little running in also. And this weekend I signed up for two 10k runs- one in May and one in June.
A good friend told me today "If you fail to plan, you plan to fail." It's true for me.

Another thing I think is very important whether you are tying to lose weight or get healthier is the company you keep. Are you surrounding yourself with people and friends who are supportive of your efforts? Is your environment encouraging you to be your best?

I want to challenge you to write down the names of people who support you, encourage you and bring out your best. Then make sure you spend some time with those people.

Have you asked your family for their help and support? My husband and two kids are my biggest supporters. Don't expect your family to read your mind and know what you need. Tell them how they can help you.

Have a healthy week!!

Who's Da Boss?

2011-01-23T07:44:00.000-08:00

I've been wanting to write a post for over a week now but am having a hard time getting my thoughts together and coherent.

Last year at this time I was called back for a second mammogram. I had a lot of anxiety about it and asked myself why I didn't take better care of my health- eat more fruits and veggies, exercise more...etc... It isn't like I am that unhealthy but there is always room for improvement. It ended up being a shadow on last years ex ray. I was relieved and went on my merry way, not seriously making better health choices.

I set up my appointment for this years mammogram and really started feeling anxious as I waited for my appointment day to arrive. Why didn't I follow though on last year's thoughts? I didn't have an answer.

I've come to the conclusion that I have been doing a bit of back seat driving. Time for me to take the wheel and be the boss!

How about you? Are there certain areas that you aren't really taking charge of? Is 2011 the year to be da boss!?

Holidays

2011-01-16T11:53:00.000-08:00

After Christmas I always say the next holiday is Superbowl. As if it is not bad enough trying to recover from the December holidays it seems like right when I'm back into my better eating habits I have to start planning for a Superbowl party!! Not this year!! Yee haw! The boys decided to make a trip to Reno and their excuse is to watch the big game. I am having to deal with playoff games, which may be worse. Last weekend and this weekend have been two games each day, which gives me plenty of time to sew, but plenty of snacks in
the kitchen too.
My usual thought is, "If it is not in the house, I can't eat it." For the past two weeks I've been left with nuts, pretzels, chip and dip- all red light foods for me. Because the game started so early this morning now I have cinnamon rolls to deal with too!! I made sure to have plenty of fruit and veggies, but am ready for the games to be over!!
Can anybody relate to me on junk food and football? Are you planning a Superbowl party? I have good ideas on this blog if you are. (Look back into the past few February posts)

Happy Hippy Wrap

2010-12-30T08:34:00.000-08:00

A few weeks ago my friend Phyllis and I met for lunch after attending our weight watcher meeting together. I ordered a veggie wrap called the Happy Hippy and have made it several times at home since then. When we were out I ordered it with rosemary fries, which defeated the healthiness of this wrap, but oh, it was worth it!!

1 tortilla for wrap. I use La Tortilla whole grain white. They make several yummy flavors, but sometimes I can't find them. The wraps are huge and only 100 calories.

Spread wrap with about 2 tablespoons of hummus. I love Tribe in the 2 serving container.

Add: lettuce, onion, cucumber, and tomato. (good way to get your veggies in too)

Eat, and enjoy!!

2010-12-24T06:06:00.000-08:00

Merry Christmas, friends!!

It Really Isn't The Arctic but You Wouldn't Know it...

2010-12-20T12:10:00.000-08:00

I have noticed since losing 50+ pounds nine years ago that I don't have that extra insulation that I used to. I love the snow but it makes winters very cold for me!!

We have had a lot of snow and cold temps so far and it's not even winter yet! Here is my standard clothing for the day.

Long sleeve tee shirt

Cuddle Duds- nice soft long john type of pants

Long sleeve sweater

Jeans

When I'm home this is what I'm usually wearing. I can't see heating up the whole house just for me.
If I'm going out I'll add:

Scarf

running jacket or sweatshirt

Down vest

Shoes with good traction

Hat, I'll generally leave this on until I get home. I don't love hat hair!!

And a cheap pair of gloves. If I am going for an exercise type walk I have good gloves I'll put on.

Does anybody else feel the need to wear layers after losing weight? We went to the movies yesterday and the only thing I didn't wear were the gloves!!!

446-447-448

2010-12-06T11:10:00.000-08:00

This is a great photo of my kids and a really lousy one of me. We joined the 3000+ runners and walkers in downtown Portland on Sunday for the Jingle Bell run. It was so cold but festive and a lot of fun.
It was supposed to be a 5k but my Nike sport said we ran 6k!! Who knows?! It was a good time and good exercise. Now I'm back in Central Oregon with the snow. I won't be running today!!

Juliann mentioned with 2011 right around the corner it is time to consider some new goals for the new year. I'll need to give it some thought but please share any goals you may have for 2011.

Nine Pounds!

2010-11-30T13:24:00.000-08:00

I feel like I fell off the wagon during Thanksgiving. I had a dream two nights ago that I gained nine pounds in 5 days!! I never dream and I really didn't fall off the wagon THAT badly, but I know I had a wee too much Chex mix, pumpkin pie, and wine.
So, I'm ready to get back in the wagon and start directing it myself!! I've had a great couple of days and am trying to drink plenty of water and eat lots of fruit and veggies. I'm getting pumped for the 5K this Sunday in Portland. My son asked if I'd run with one of his clients who he thought I could challenge to go a bit faster. That is a challenge for me.

So, is everyone ready to make this a fun, happy, healthy holiday season? Where do you want to be when January 1st rolls around? Feeling like a blob and out of control? Or feeling ready to tackle the new year with lots of energy and vigor?!!
Set some goals...reach your goals!!