I've always been interested in new "diet" books. This has resonated with me for some time now so when I saw it at the library I had to pick it up.
It all makes great sense and it only encourages me more to continue this path of no added sugars. (except what occurs naturally)
It also encourages more fluids, so I'm concentrating on that. Cucumber and lemon make it much more fresh. What do you like to add in your water to liven it up?
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Straight from the tap with a lot of ice. To me plain is best, our water here is delicious Yum
ReplyDeleteLemon and lime filtered water. Luckily I've never had a sweet tooth so sugar isn't an addiction.
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