Sugar Savvy Solution

I've always been interested in new "diet" books. This has resonated with me for some time now so when I saw it at the library I had to pick it up. 

 It all makes great sense and it only encourages me more to continue this path of no added sugars. (except what occurs naturally)

It also encourages more fluids, so I'm concentrating on that. Cucumber and lemon make it much more fresh. What do you like to add in your water to liven it up?

Eat Well Be Well 2014

 

I love to start the new year off in a healthy(ier)  way. I try and eat relatively healthy and stay active, but I always feel derailed at the holidays. This year it was mostly Christmas Eve and Christmas Day but I really feel sluggish and blah after the sugar high of junk food.

With that said, who wants to come along and make a commitment for the month of January to 

"Eat Well?" I think that means something a little different for each person. For me I am going to be fairly restrictive on my diet, eliminating as much processed food as I can and anything with added sugar, especially sugar made or overly processed in a factory.

I'm actually starting today 12/27/2013 and would like an accountability partner or partners- someone who wants to go on this journey as well. Please think about it and leave a comment about what you'd like to "Eat Well" this coming month. What changes can you make to your diet to "Be Well?"

I am really looking forward to an exciting 2014 and all the possibilities!