Consistency is key to making healthy habits and staying fit. Since I started running again (and joining Moving Mountains) in February I see I have been decently consistent with my activity. This chart is from My Fitness Pal online tracking and has really been helpful for me. Moving Mountains will be over in 3 weeks but the accountability/activity/ tracking will continue!
What is your key to staying motivated and moving?
I love the gadgets and tracking for motivation. Also, a key for me is having something to be "working toward" - makes staying on track easier for me!
ReplyDeleteYou are a big part of my motivation!
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