Thursday, May 1, 2014

Trail Running

Mt Jefferson
I'm trying to take the softer route when I have an opportunity. My50+ year joints are still recovering from the 26.2 miles in October! I have to pay a lot more attention when I'm on the trail, but it certainly has more "give".
Would you rather run/ walk on asphalt? Or trail?
My training is heating up and will be out for a 10 mile run tomorrow. It is the longest run since the marathon in October!
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4 comments:

  1. Randy D.May 1, 2014 at 9:50 AM

    Looks like the perfect place to get in a short (ha HA HA) 10 mile run!

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  2. MichelleMay 1, 2014 at 12:32 PM

    Trails. But I too much watch to ensure I don't roll my ankle...hense..I always wear a brace - but do know that it won't protect it 100%. Did try to roll it in November and I am so THANKFUL that I had my ankle brace on. Whew...dodged that injury.

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  3. Linda OMay 2, 2014 at 10:37 AM

    How'd the 10 miles go? Way to go on the mileage!! My body prefers the "softness" of trails, but definitely need to be more aware of twisting hazards.

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  4. Juliann in WAMay 4, 2014 at 6:50 AM

    Yes, tell us how you feel after your 10 miler!

    ReplyDelete

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