Barbara has a terrific challenge for us this week.
So this is my challenge:
To add/replace a different activity from what you normally do. At least twice in the week. For example, if you normally walk, replace with with cycling for 2 days. Or if you do aerobics, replace with yoga or Pilates for 2 days.
Thanks Barbara! If the weather holds I am going to add some bicycling to my workout this week.