Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Monday, October 16, 2017

Grasping Autumn!

We had clear skies in the forecast so I thought I better make a plan to get out and enjoy it!

This is near my home. You can see it's completely different than my mountain hikes. No matter what you think of Oregon, I live in the high desert! Late fall everything is pretty much brown.

 Fresh snow has fallen in the mountains. This is Mount Jefferson.
 These are the Three Sisters.



Mt Hood in the distance.

Then yesterday we took the scenic route home- only possible because there hasn't been a huge amount of snow in the mountain. 


I actually brought my tennis shoes to change into- I hate to miss an opportunity to run around outside!


 Timothy Lake
It was darker than the photo shows and the fog over the swamp looked eerily awesome!

Make it a fantastic week!


Wednesday, May 27, 2015

What I'm Doing


I've been running....
Biking.......
Hiking........
And eating right. 

I was cruising right along, managed a 12 mile training run on Saturday, then hit a bit of a wall on Monday. 

I've been getting pretty stiff so I opted for a massage, lots of foam rolling  and a few days of rest. Seriously, can running cause a stiff neck? Lol 

Self care is in order! 
What do you do when your body yells "Help"!?