Workin' It!

I met up with an online friend on Thursday.  The Brooks outlet in Bothel was our meeting place!

It was awesome! I kept thinking later I should have bought more! Lol I purchased a pair of trail running shoes for $40! How terrific is that?!

Linda had asked me earlier if I wanted to attend her kettle bell class. When have I ever not been up for a workout? It was excellent! (even though Linda found out I was a bit of a klutz and have no coordination)

If you are ever in need of a trainer or workout in the Redmond/Kirkland, WA area I can recommend Willie at Iron Core Fit.

Thanks for the fun afternoon Linda!

Interval Training

I asked for this timer for Christmas and so far I love it.  I plan on starting a run/walk method of training in February and this little timer will beep or vibrate at the intervals I set it at.
 The website says: 
The Gymboss can be used as a repeating interval timer, countdown timer, or a stopwatch.

 I think it's a steal for $19.95!! Check it out here- http://www.gymboss.com/