Friday, April 17, 2015
Friday, April 10, 2015
Wednesday, April 8, 2015
Wednesday, April 1, 2015
You can see above I compared, chard, spinach and kale, 100grams (about 1 cup) raw.
It was very detailed and if you'd like to see the rest of these compared go HERE.
If you want to compare your own foods click HERE for the home page.
Lot of good information at our fingertips.
Friday, March 27, 2015
I'm amping up my running in preparation for a half marathon mid-June.
Despite my moving more and eating right I have not dropped one pound since starting the Moving Mountains program. Very frustrating!
Monday, March 23, 2015
Even when we leave town to relax we always keep moving.
It was beautiful the afternoon we arrived. Here is the view from our balcony.
Our dog Porter, likes to go for walks on the beach too.
I especially enjoy it when we are rewarded with a beautiful sunset.
Friday, March 20, 2015
I'm still getting produce and this is what I got this week.
I thought the other bunch of greens was arugula, but now I'm not sure. It isn't bitter but very mild.
I'm looking forward to fresh spring veggies!
Tuesday, March 17, 2015
I've been getting a variety of greens in my produce box and have been eating plenty! How about you? I eat a big green salad almost every day and add about 2 cups of various greens to my afternoon smoothie.
Popeye had it right, didn't he?
Have a fabulous day!
Monday, March 16, 2015
St Patrick's Day Races are always so festive. It is usually the first race of the year so it is a good gauge at where I'm at fitness wise.
A sea of green. It is such a fun race!
Post race party with beer, Irish stew and Irish music.
I was very happy with my time of 33:35 since I've been nursing my ankle since the January 1st when I sprained it. I sat down with a calendar and pencil and made a training plan for the
Rock n Roll half marathon mid June. Training starts today!