Friday, May 15, 2015
I've been running intervals on Mondays but I switched up my schedule this week since I was in Washington.
My "trail" run went by a Jewish cemetery.
Nothing flat about this 5 miler!
Ah, home sweet home. (well, home away from home)
Monday, May 4, 2015
It was a gorgeous weekend and hubby had Saturday off so we went for an early morning hike.
Three Fingered Jack
Trying to figure out where the trail is.
Three Sisters and Mt Washington
Stopped to enjoy an early lunch.
And this was our view.
It is so wonderful now that the weather has been more springlike to get out and enjoy LIFE!
Monday, April 27, 2015
We spent the day in Portland on Friday.
Met my son for lunch.
Had a delish ginger martini
And a night out with the Moody Blues. They may be getting old, but they can still put on a show.
It was my first run of the year in Portland and I LOVED it!
Choose to move more this week!
Friday, April 24, 2015
It has been a great week! After my new trail run on Friday I ran a 5k on Saturday with a small group of Moving Mountain participants.
This was the "home" stretch. I came in second! Woo-Hoo!
And this medicine ball was my prize! I love it! I worked my core this week and know this little ball will get lots of use.
I did my weekly long run on Wednesday but am hoping the weather cooperates on Saturday so I can get out again. We will be out of town, so the treadmill is not an option.
Choose to be healthy!
Friday, April 17, 2015
This was a new-to-me place in Bend. The walking path is to the left, but trying to be kind to my joints by running off trail when I can.
Tomorrow is a short running day and I'm happy about that!
Have a healthy weekend.
Friday, April 10, 2015
Wednesday, April 8, 2015
Wednesday, April 1, 2015
You can see above I compared, chard, spinach and kale, 100grams (about 1 cup) raw.
It was very detailed and if you'd like to see the rest of these compared go HERE.
If you want to compare your own foods click HERE for the home page.
Lot of good information at our fingertips.
Friday, March 27, 2015
I'm amping up my running in preparation for a half marathon mid-June.
Despite my moving more and eating right I have not dropped one pound since starting the Moving Mountains program. Very frustrating!