Monday, January 23, 2017

I'm Movin' Mountains!


Our town Challenge Movin' Mountains has started again. I'm all about accountability and several events, gyms, aquatic center have special deals if you are involved in the challenge.

I've also been doing a challenge with my yoga teacher. Our first food goal was to eat 5 fruits and veggies every day. I have a smoothie with spinach, 1/2 banana, and some other type of frozen fruit every morning, so there is 3 out of the 5.

The second food thing she has been having us do is eat 1/2 our weight in protein, every day! In order to keep track I started keeping a journal of what I eat on My Fitness Pal. I can keep a total of my protein that way. I have to keep an eye on it, but so far it hasn't been too difficult either.

So, there's my January tips. Try to do those 2 things if you don't already.
I went out for my first run this past weekend! Yay! For no snow on the roads!!

Monday, January 2, 2017

REVOLUTION: 31 Days of Yoga

I signed up online for 31 days of yoga.
I can't say I've been a huge fan, but a new teacher has come to the gym and I like her a lot. She makes sure we are doing the poses properly and I feel so good the next day.

This is pretty much me at yoga class, although I don't say it out loud!


So, I thought I'd sign up for Yoga Revolution.


I had a helper!

The goal: to be more present.

Further results: feel more smiley, enjoy body image, sit taller, walk lighter, move with more ease and have more energy for crushing it at life.

It's only January 2nd and you can still get it on it HERE

May we all have, and create a healthy 2017! It won't happen by itself.



Wednesday, December 21, 2016

Keep on Moving!

The weather has been crazy, but I'm still moving when I can. Yoga has been cut to once a week, but I've also been doing a 15 day challenge with an exercise video every day. 
We had a rare nice day that was over 10 degrees and took the dogs out for a walk.



I wore my yak trax since the last thing I want to do is fall!

Keep on moving when you can! See you after the new year!

Friday, December 9, 2016

Soup Makings

My poor, neglected Get to Goal blog :( November was pretty much a blur......
We got close to 8" of snow yesterday so I thought it was time to prep for more soup. 
My friend, Juliann, made this suggestion and I love it.

As you are cooking and prepping throw your veggie scraps in a baggie or container in the freezer. When it is full put it all in a big pot with water and simmer to release all the wonderful flavor,

My camera lens fogged up while taking this photo. I used some leek greens, onion skins, carrots that had seen their days as a snack, and some garlic pieces. 
I toss the cooked leftovers in my compost pile.

I now have 12 cups of homemade broth without any unnatural ingredients. 

Now that winter has officially arrived I'll be fixing soup or crockpot once or twice a week. 

I'd love to hear any easy kitchen tips or tricks.
Have a great weekend!

Friday, October 21, 2016

Autumn Hiking in Idaho

I'm sure many of you saw these on Facebook or Instagram, but for those who didn't here they are!
I went to McCall to hang out at my sisters condo. We both love to hike and seriously, the forecast was awful! We had a plan for the rain that included a day gym pass and an immersion pool at a spa) Thankfully the rain really only came at night. 


 This walking path was in town. The first day she showed me around. The fall colors were really pretty.
We took a drive to Burgdorf Hot springs . 


Poor girls..... just hanging out in the rain. Probably waiting for a truck or two to pick them up. 

 Burgdorf Hot springs has been around since the 1870's and not much has changed since then! Rustic is how I would describe it.
These gorgeous tamaracks lit up the forest on our way to our hike.




 Unfortunately 2.5 miles in we weren't up to fording a river, so we turned around. It was beautiful regardless of the distance.
 Then we went to Gold Fork Hot Springs. it was busy, but large enough to have plenty of space. Most of Oregon's hot springs are clothing optional. Idaho is a bit more conservative, thank goodness, and requires clothing! I'm not into bathing naked with strangers!!

Friday, October 14, 2016

Fall Hiking and Camping

We wanted to go out one last time camping and that is exactly what we did last weekend. We went to 3 Creeks Lake near Sisters.

It was chilly, beautiful, fall day. 

 There was a well known hike nearby and that is how we spent our day on Saturday. It  wasn't very long but we gained about 1000'. The views were wonderful!



 There was remnants of the latest snow. It won't be long before this is completely covered in snow.

 That's south Sisters to the right of the photo covered in clouds. That was the BIG hike we did in July.



 We put bright pink collars on Porter and Elsa to help hunters see they weren't deer!
 The next day we hiked around the lake.
 The rim up there to the right is where we hiked the previous day. It's called Tam McCarthur Rim trail and is very popular.
 Sunday while driving home was a great view of the Three Sisters. (through the old forest fire trees)

I have this great map app on my phone that I can use regardless if I have cell service or not. I've used it in France,  Bolivia , and local. It was really cold when we arrived at night at the campground and I used my app to see what our elevation was. 6551'! No wonder it was chilly!
I also used it when we got to the "end of the trail". 1177 feet elevation gain. It's called Maps.me and I highly recommend it!

The camper is coming off the pickup for the winter, but our hiking boots are still readily available. If the weather holds we hope to get in more hiking this year.

I hope you all are getting outside and enjoying autumn!!




Wednesday, September 28, 2016

Country Girls Half Marathon

I made it! After my fall hiking South Sisters, Cascade Lakes Relay, knee pain, ortho and physical therapy visits (and the stress of my mother's death) I really did make it to the finish line of my final half marathon of 2016! I kind of surprise myself!!


 We stayed close by and I had my son and girlfriend drive me to the starting line. (they are here waiting for their Visa's to Vietnam)
 It's a relatively small race as this is only their 2nd year.
 Let's get this party started!
 You can see the pacers in front of me. (holding a turtle sign!) My plan was to keep up with them as long as possible.

 They pulled ahead of me at the mile 5 water station.
 It was such a lovely race course. Here's Mt Hood in the distance. (along with my pacers)
 I've never seen the Columbia River so calm and peaceful.
 I finished at 2:34. If I would have kept up the 11 min mile it would have been 2:24. Because my training didn't go as planned I actually thought I'd be walking more than I did. Maybe I'll try this one again next year since it was a flat and fast course.
We went out to Peruvian lunch in Portland later that afternoon. I can highly recommend Los Primas if you are ever in the area and looking for wonderful food.

Keep on moving!

Monday, September 12, 2016

R & R

We were going to be having a busy week with 2 employees out on vacation so we decided to take a quick night away to the mountains. 




 Last time we went camping I left the coffee! I did have decaf Starbucks via which wasn't too bad.  This time the coffee was the first thing in the camper!
 Unfortunately Clear Lake was only 1/2 the lake it usually is so fishing was out of the question.
 The dogs still enjoyed a swim.
 And we enjoyed a little time tucked into the woods away from phones and chores.
And then we slept.....

Find joy in your day!