Power Smoothie

 Hemp is a wonderful healthy addition to any smoothie or oatmeal.
"They are a complete protein. Hemp hearts also contain the essential fatty acids omega 6 and omega 3. In addition, hemp hearts are a good source of both soluble and insoluble fiber. They are also packed with vitamins and minerals, including vitamins A, B1, B2, D and E, as well as the minerals calcium and iron. Hemp seeds contain 25 percent protein, 35 percent fatty acids and 27 percent carbohydrates (primarily fiber)." ` from Livestrong.com

Hippie Butter Hemp protein powder is another addition I enjoy. It is not as processed as many other protein powders.

One of last week's smoothies, was banana, apple, pear and greens. So refreshing!

Flax Seed in Smoothies

Today's morning smoothie: 

Kale and spinach (kale alone is too bitter for me)

Mango

peach

carrots

banana (makes it smooth)

protein powder

ground flax seed.

I liked today's more than yesterdays.

Flax seed has many benefits. But in order to reap the benefits it must be ground. You can purchase it ground but it tends to go rancid faster. I buy a bag of whole flax seed and keep it in my freezer. 

 When I want to use some, I clean out my coffee grinder. 

Pour in the seeds.

And grind. I actually leave them in my grinder and take out a few tsp to add to my smoothie.

Try some today!

• Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
• Fiber. Flaxseed contains both the soluble and insoluble types.