"They are a complete protein. Hemp hearts also contain the essential fatty acids omega 6 and omega 3. In addition, hemp hearts are a good source of both soluble and insoluble fiber. They are also packed with vitamins and minerals, including vitamins A, B1, B2, D and E, as well as the minerals calcium and iron. Hemp seeds contain 25 percent protein, 35 percent fatty acids and 27 percent carbohydrates (primarily fiber)." ` from Livestrong.com
Hippie Butter Hemp protein powder is another addition I enjoy. It is not as processed as many other protein powders.
One of last week's smoothies, was banana, apple, pear and greens. So refreshing!