Thursday, September 8, 2011
Getting Back on Track
It has been a hard week to get moving, but I have been and that's what is important. I thought I would die in aerobics class yesterday but I survived!
I have really tried to be mindful of what I'm eating and I've tried to slow down a bit too. I know I never felt rushed to eat quickly on the cruise and I enjoyed every bite to the fullest. (I also knew I would not be eating lobster in butter, frog legs in butter, and escargot in butter when I got home!)
I'm still trying to figure out how I lost weight. The only thing I can think of is I was working out really hard before the cruise and cut my calories to about 1200 and it was a delayed reaction to that. Either way it is a good thing. I know I will feel better doing the half marathon if I am a few pounds lighter.
Fall is a great time to get back into a routine. If you have been slacking what can you do to improve your health?