Physically February has been going awesome! I've been eating right, my arthritis pain is at bay, I've started running consistently and feeling good, until Saturday! 3 1/2 miles into a 7 mile run my ITBand started hurting pretty bad. I thought I was done with that and on the other side of recovery.... So much for that thought.
This week I want to be super consistent about my exercises and take a deep breath about not running.