I was up on new years eve and thought I'd get my last mile ran to complete the Runner's World 36 day run streak. Unfortunately I thought I'd be fine without the YacTrax on my running shoes. I stepped off the side of the road right on the shoulder and the road and down I went, hard, twisting my ankle. All was quiet, laying on the ground, it was dark, then my running app says, "Pausing workout". LOL Yea, I'll say !!
I didn't get in a complete mile but I'm calling it good!
So, that is how I welcomed the new year. I'm looking forward to my first real run in daylight hours.
For now, I'm back to eating a wholesome, healthy diet, limiting my calories because I'm limited as to how much I can move.
Happy new year! Here's to good health and moving more in 2015!