It has been a great week! After my new trail run on Friday I ran a 5k on Saturday with a small group of Moving Mountain participants.
This was the "home" stretch. I came in second! Woo-Hoo!
And this medicine ball was my prize! I love it! I worked my core this week and know this little ball will get lots of use.
I did my weekly long run on Wednesday but am hoping the weather cooperates on Saturday so I can get out again. We will be out of town, so the treadmill is not an option.
Choose to be healthy!