Friday, February 3, 2017

Couch 2 10K

Because I haven't ran since October I needed to start with baby steps again. This year I will train a bit differently than in years past. In the past I've signed up for a spring and fall half marathon with a few shorter races scattered between. This year my focus race is a 216 mile relay in August.

The Bend half marathon also added a 10K that I'm focusing on for now. So I'm on week 3 of the Couch 2 10K plan that I found online HERE.
I started it when the roads were clear of snow and ice. Now that they are covered again I'm at the gym on a treadmill! I actually don't mind the treadmill much, although the scenery isn't as nice. LOL

April 23- 10K
August 4 -5 Cascade Lakes Relay

At this point I don't have any other races or physical challenges on my schedule. If someone wants to do something with me, I'm open, whether it is a race, a hike or some other fun adventure. Let me know!

PS, I've added yoga to my workout mix and am really curious how they will affect or help my running.

Have a healthy weekend!


  1. Did I read that right? 216 miles???? Yikes!!!

  2. I have a 5k in March and a 10k in June. That is it for now - it is hard getting back to running in the cold!


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