According to the Journal of the American Medical Association people who use pedometers walk an extra 2,000 steps (about a mile) a day. Sounds like a great reason to find your pedometer and start wearing it.
No comments:
Post a Comment
Because of the recent uptake in spam I am no longer allowing anonymous comments. If you want to comment feel free to send me an email as I would love to hear from you!
No comments:
Post a Comment
Because of the recent uptake in spam I am no longer allowing anonymous comments. If you want to comment feel free to send me an email as I would love to hear from you!