Saturday, January 12, 2008

Take time for you!

Have you scheduled some time for YOU into your day? How about a short walk while the sun is shining? (we know it may not be for long) Do at least one thing to improve your health today.

Since it was raining this morning I worked out to an exercise DVD and now that the weather is improved I'm putting on my Ipod and Nikesport and taking the dog out for a walk.

Go can do it....I know you can!!!

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