Friday, April 11, 2008

Trigger Environment

Where do you spend most of your day? Would you consider the environment Healthy? Moderate? Unhealthy? Very Unhealthy? Hazardous? or Toxic?

To help manage your trigger environment:

  • Recognize which environments trigger you to eat.

  • Remove items that hinder weight loss efforts.

  • Replace foods in trigger areas with healthy alternatives.

Learn to manage the 3 types of eating triggers!! You can do it!!!

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