Trigger Environment

Where do you spend most of your day? Would you consider the environment Healthy? Moderate? Unhealthy? Very Unhealthy? Hazardous? or Toxic?

To help manage your trigger environment:

• Recognize which environments trigger you to eat.


• Remove items that hinder weight loss efforts.


• Replace foods in trigger areas with healthy alternatives.

Learn to manage the 3 types of eating triggers!! You can do it!!!