This week's topic was about indulgences. We aren't talking about overindulging or overeating, but just taking care of yourself with a healthy treat (food or non food) now and then. You work so hard that you deserve to be nice to yourself.
This little saying sums it up so well I will leave you with this.
"The feeling of well-being you derive from self-pampering may be exactly what you need to avoid seeking it in comfort foods."