Sunday, November 16, 2008

Countdown to 2009!

What do you want to accomplish in the next 45 days?
The New Year will be here before you know it and you will have made it through another holiday season. Are you determined to be down a few pounds? Do you have a goal? Or will you throw in the towel and give up on your weight loss efforts?

Set an attainable goal and write it down. What steps will you need to do to accomplish it? It isn't impossible to continue losing. Keep your eyes on the goal and remember all you've been learning.

*The first bite always tastes the best!
*Nothing tastes as good as thin feels.
*The only way you fail is if you quit trying.
*We never repent of having eaten too little.~John Adams
*The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in
having no goal to reach. ~Benjamin Mays
*The bad news is time flies. The good news is you're the pilot.

We can do it! I believe in YOU!!

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