1 tortilla for wrap. I use La Tortilla whole grain white. They make several yummy flavors, but sometimes I can't find them. The wraps are huge and only 100 calories.
Spread wrap with about 2 tablespoons of hummus. I love Tribe in the 2 serving container.
Add: lettuce, onion, cucumber, and tomato. (good way to get your veggies in too)
Eat, and enjoy!!