I'd like to see everybody,. no matter what fitness ability be able to join in. When I first joined Weight Watchers my goal was to walk 20 minutes 3 times a week. That's great if that is where you are at. I don't want this challenge to be competitive against one another. With that said, I'd like for us to keep track of our own work outs and send the information in an email or a comment at the end of the week. I'll tally it up and post a total.
Lynn suggested making a button with our tennis shoes or hiking boots and link it to the challenge. Does anybody know how to do that? My problem is getting a cute photo of shoes! LOL
I"ll throw the first weekly challenge out. Being aware of what you are eating is important. I challenge you to write down everything you eat and drink for 3 days this week. It doesn't have to be three days in a row...any 3 days. If you learned anything we'd love to hear about it next week!!
Have a healthy and active week!!