Hi Lori,It's 4 miles for me this week. I hope I can add some mile this coming week, since it'll be a busy one, will surely try.How about this challenge: Ensure you spend a reasonable time warming-up and cooling-down. To incorporate stretches.
I like that stretching challenge. I tend to neglect the pre-run stretching and probably don't do enough post run. I was thinking I need to stretch every morning before I get dressed.
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