Here's a fun portable way to keep working out even if you aren't home or at the gym. Fitdeck cards! I got three sets: FitDeck Bodyweight, Dumbbells and Core. I plan on taking them on the cruise and hitting the "Deck" every now and then! LOL
I have a bunch of pages from magazines that have series of exercises and I keep them on the wall in the room where I do my mat work. Love getting new ideas.
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I have a bunch of pages from magazines that have series of exercises and I keep them on the wall in the room where I do my mat work. Love getting new ideas.
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