I mentioned some time back I has read Bob Harper's new book:
thought I’d share a few of his rules. I know I've been trying to implement many
of them for years, but reading it again reminds me of the importance.
1. Drink water before every meal.
In winter I'm really bad about
drinking water, so I've been focusing on this a lot. It aids in muscle
recovery, helps our skin stay hydrated in winter and so many more benefits.Do you have a trick to make sure you get
plenty of water? I'd love to hear it.
2. Don't drink your calories.
For me this is a no
brainer. It’s a bit harder to do this time of the year though.
3. Eat protein at every meal.
I've been trying to pay
more attention to this. He recommends fish, eggs, poultry, pork, beef and
to know your thoughts on his book if you've read it or just these to start with.