Rule 10: Reduce added sweeteners, including artificial ones.
So many fake sweeteners make claims. The bottom line is none of it is good for us. If I need to sweeten something I use cane sugar, brown sugar or honey.
|Read a short study here about the fat mouse|
Rule 11: Get rid of white potatoes.
I've been good at reducing my white potato consumption, but have a difficult time eliminating it all together.
Rule 12: One day a week, go meatless.
I would be fine without meat, my hubby would not! lol
Rule 13: Eliminate fast food and fried foods.
I've been doing this for sometime. My idea of fast food is Subway.
Make it a healthy week!!