Friday, April 26, 2013

Love Your Greens 30 Day Challenge

I'm always up for a challenge! Must be the competitive side of me! lol

Unconventional Kitchen has thrown down the challenge as a way of adding more greens to your diet. I've been doing that pretty well, but thought I'd jump in anyway.

Here's a recipe from the site:
Click to enlarge

My version for one person:

In a blender, mix:

a handful of frozen pineapple chunks
1/2 banana
10 or so frozen grapes
handful of spinach
1/3 c nonfat plain Greek yogurt
1 TB ground flax seed
1/4 c unsweetened almond milk (actually, just enough to help it blend)


If I have just had a good workout or run I'll add one scoop of protein powder.

Have a fantastic weekend!!


  1. Might need to think about this one. Always room to include more greens in a day!

  2. I love the shopping list she provides - makes it very do-able

  3. Thanks for this Lori...I just signed up!!


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