I'm always up for a challenge! Must be the competitive side of me! lol
Here's a recipe from the site:
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My version for one person:
In a blender, mix:
a handful of frozen pineapple chunks
10 or so frozen grapes
handful of spinach
1/3 c nonfat plain Greek yogurt
1 TB ground flax seed
1/4 c unsweetened almond milk (actually, just enough to help it blend)
If I have just had a good workout or run I'll add one scoop of protein powder.
Have a fantastic weekend!!