I have finished the first week of the 2013 HBBC! Whew!It's been fantastic!
My main changes are about drinking 8 glasses of water every day and eating at least 5 fruits and veggies daily. I have succeeded in reaching those goals every day this past week. (insert cheering here)
As far as exercise I was doing that before the challenge but have added a bit more effort. I know snow is coming soon and I'm trying to get out as much as possible before it comes. We have had crazy cold weather this past week and I layered up and got out anyway!
This is how I started my outing the other day!
What are you doing to prevent holiday/winter weight gain and general sluggishness?