For those of you in the US celebrating Thanksgiving, just remember this is NOT the last meal you will ever eat. The United States does not have a big shortage of food.
When I was a weight watcher leader I used to hand out a leaf at the meeting that fell before Thanksgiving and tell them to put it by there dinner plate on Thanksgiving Day. If you need a reminder, I'd like you to do the same.
It is okay to LEAF some food on your plate!
Love and health to you all. Thnak you for your wonderful comments and encouragement. Happy Thanksgiving!