I decided I have to be vigilant about stretching and taking care of it if I want to run at all this winter or be ready for any spring races. See how it is attached to your hip? It was an eye opener for me to see how I need to be stretching my hips as well!
I am really trying to enjoy the slower pace of walking. I have to admit, it has been tough.
Anybody besides Juliann jumping in on the Holiday Bootie Buster Challenge? It isn't only for people who are already active and fit. Make a plan to end 2013 in a healthy way!!