I love to start the new year off in a healthy(ier) way. I try and eat relatively healthy and stay active, but I always feel derailed at the holidays. This year it was mostly Christmas Eve and Christmas Day but I really feel sluggish and blah after the sugar high of junk food.
With that said, who wants to come along and make a commitment for the month of January to
"Eat Well?" I think that means something a little different for each person. For me I am going to be fairly restrictive on my diet, eliminating as much processed food as I can and anything with added sugar, especially sugar made or overly processed in a factory.
I'm actually starting today 12/27/2013 and would like an accountability partner or partners- someone who wants to go on this journey as well. Please think about it and leave a comment about what you'd like to "Eat Well" this coming month. What changes can you make to your diet to "Be Well?"
I am really looking forward to an exciting 2014 and all the possibilities!