Friday, December 27, 2013

Eat Well Be Well 2014

I love to start the new year off in a healthy(ier)  way. I try and eat relatively healthy and stay active, but I always feel derailed at the holidays. This year it was mostly Christmas Eve and Christmas Day but I really feel sluggish and blah after the sugar high of junk food.

With that said, who wants to come along and make a commitment for the month of January to 
"Eat Well?" I think that means something a little different for each person. For me I am going to be fairly restrictive on my diet, eliminating as much processed food as I can and anything with added sugar, especially sugar made or overly processed in a factory.

I'm actually starting today 12/27/2013 and would like an accountability partner or partners- someone who wants to go on this journey as well. Please think about it and leave a comment about what you'd like to "Eat Well" this coming month. What changes can you make to your diet to "Be Well?"

I am really looking forward to an exciting 2014 and all the possibilities!
 



7 comments:

  1. I am all in. My fridge is filed with whole food and I am determined to eat more veggies and cut out th sugar.
    Starting today with you.

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  2. I am in but not until the 2nd as being on vacation with a teenager is hard to implement

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  3. I am in, but due to sickness I haven't been able to get out for better food choices so my plan has been delayed a couple of days. Sunday is my new target to get going.DD is going to hook my Wii up so I can do my Wii fit program when the weather prevents walking outside. Nearly ready to roll.....

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  4. I'm in Lori! I did a Whole30 in October/November and felt great! Arthritis in knees and hands gone......fell off the wagon for the holidays so I'm ready to get back into clean eating......

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  5. I'm in! I'm going to try to go as vegan as possible. We watched the documentary Forks Over Knives and are recommending to a more vegan lifestyle. I want to cut out dairy and eggs. I'm trying to add more whole grains to meals.

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  6. I started a Whole30 the day after Christmas, so am in on the eating well too. Good start to 2014!

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