I've joined the gym, at least for a month, and am looking forward to warm runs!Monday was my first day and my ITBand felt good.
I weighed in for Moving Mountains on a Tanita Body Comp Analyzer and was pleasantly surprised! Comparing my analyses from 2 years ago, I weighed less then but had more body fat.
My metabolic age 36 and my physique rating is standard muscular!
Even though I have not ran consistently since the marathon in October I can guarantee these results are from my RUNNING! It is terrific for me to see it paying off and gives me the motivation to keep moving forward.
Now, to get off a few pounds.
I'm tracking consistently (now I am ) on My Fitness Pal. If anyone wants to be my friend on that let me know. I love accountability!!