Friday, December 12, 2014

Ironman

Here I am with 84 year old Ironman Triathlete Lew Hollander. Do you now what it takes to accomplish that feat?

2.4 mile swim
112 mile  bicycle ride
26.2 miles running!
 All of this in less than 17 hours.

He has qualified and ran in Kona Ironman at least 22 times. He gave a little lecture at the local physical Therapist office. It was very inspiring. Keep on moving!

5 comments:

  1. That is amazing! I need some of that inspiration

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  2. Inspirational for sure! Just keep moving, just keep moving!

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  3. Geez, Lori, and I went to Happy Hour after work instead of getting on the treadmill. Such a slacker. Sure inspired me!

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  4. WOW!!!! That is so amazing.. I am motivated by reading your post.
    Laurie

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