I've been trying to eat more and more organic. We have two large groceries stores with horrible selection, so I do the best I can do with my weekly produce box and shopping when I'm out of town. Here is a great list of the dirty dozen- lots of spray and pesticides on these foods. let's avoid it when we can, for your health and mine.
If you are like me I eat a LOT of these foods, so think about how all that bad stuff adds up!
Eat well, be healthy!