There's a reason I haven't been posting- I haven't been doing well exercising or eating. I got very sick after returning from Bolivia the beginning of November and fell off the health wagon completely after Thanksgiving. Enough is enough. I feel lousy and will need to start training again, so this is where I start.
I am going to have a few tough days getting the crap out of my system, but I'm determined to do it. I'm starting today.
Drink 64oz water
Have no sugar or foods with added sugar.
No processed foods.
Anybody want to join me? Or jump in with your own plan?