If you are joining me on a detox, how did day 1 go? Or what kind of prep did you do to get ready?
I made it through day 1 and did very well. Although I'm going to try even harder to drink most of my water in the morning and early afternoon- not evening!
I plan on journaling how I am feeling. I weighed myself this morning, but it was more for a reality check, not because I must lose XX amount of weight. It makes me more determined to succeed today.
For breakfast I had a scrambled egg + egg white with avocado. That should keep me satisfied for several hours. I know Dr Hyman loves nuts as a snack, but I eat way too many of them to keep at home, so I'll forgo that and eat some raw veggies instead.
What's your plan to make it through day 2 successfully? Leave a comment or send an email. Rori, you are a no-reply commenter so I have no way of contacting you.