Wednesday, January 6, 2016

DeTox day 10

Wow! I made it 10 days. Far from perfect, but I feel it is a great start to get rid of the terrible eating habits that snuck in over the holidays.
Today's focus is connect.

For me that means connecting with others and be accountable. What makes Weight Watchers successful is the group environment and support.

I'm keeping up with the theme of the detox, eliminating, added sugars, breads, processed foods and alcohol.

In 2 weeks our town is starting the Moving Mountains challenge and that is an extra accountability I'll seek out.

And I'll be posting more here for you all to keep me accountable.

Happy healthy eating!

1 comment:

  1. Well done and what a great way to launch into the new year!


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