Today's focus is connect.
For me that means connecting with others and be accountable. What makes Weight Watchers successful is the group environment and support.
I'm keeping up with the theme of the detox, eliminating, added sugars, breads, processed foods and alcohol.
In 2 weeks our town is starting the Moving Mountains challenge and that is an extra accountability I'll seek out.
And I'll be posting more here for you all to keep me accountable.
Happy healthy eating!