Tuesday, January 5, 2016

DeTox Day 9

Today's focus word is NOTICE. Pay attention to what is happening with your body, good and bad. Notice what you are eating. Don't watch TV or read while eating, notice the taste.
Basically it is about being present!

I picked up an item at the grocery store the other day and didn't check the ingredient list. second item was organic cane sugar! I don't care if it is organic or cane, I don't want added sugar! I had options too. Another good thing to NOTICE.

I did notice this and it's been a good addition to my smoothies.
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2 comments:

  1. Juliann in WAJanuary 6, 2016 at 5:41 AM

    That looks yummy! Isn't it amazing how they put sugar into practically everything?

    ReplyDelete
  2. KatJanuary 9, 2016 at 8:51 AM

    They are VERY sneaky....because they want you to love it and buy more! The crusade goes on.

    ReplyDelete

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