Monday, January 4, 2016
DeTox Day 8
Today's focus and journal homework is DESIGN.
Make the defaults in your environment work for you instead of against you.
This struck a cord with me because over the holiday our kitchen was full of junk! The Monday after Christmas that junk took a ride out of my house! In order for me to be successful I cannot be seeing junk food every time I walk through my kitchen. On that same note it is important to have healthy food easily accessible, ready to grab on the go, or when you are hungry.
Change occurs by design, not by accident.
Areas to focus on: Kitchen, bedroom (remove distractions in order to get a good night's sleep), menu planning, exercise, and examining the friends you keep.
How have you set yourself up for success?