Today;'s word and journal focus is Nurture. Keeping stress at bay is an important piece in the puzzle of a healthy life.
Other suggestions for nurturing from Dr Hyman's book:
Take five breathing breaks. (concentrate on your breath, not what's going on around you)
Active relaxing- yoga, meditation, tai chi, listening to music.
Heat therapy- like a warm bath
Connect with others.
As a quilter being in my sewing room creating is a stress buster too!
What do you do to unwind from stress. (wine is not a healthy option!) LOL