I was told about this great site, Cotopaxi, (named after a volcano in Ecuador) that donates a percentage of every sale to different organizations across the globe to advance health and other livelihood initiatives.They are able to do their most good through their backpacks. April 7 was World Health Day, but isn't it good to celebrate our health every day?
They've shared some of their health hacks and asked if I'd share some of mine. How do I live a healthy lifestyle every day?
I eat a healthy breakfast. Make sure to see the beauty in the world around you. Even if you are having a bad day, look for the beauty. Move your body purposefully every day- a run, a hike or a short walk. Let someone know you love them. SMILE!
Now, go have a healthy weekend!