Gee, I think the high the past few days has been about 20 degrees. I've tried to walk outside just about every day but I'm getting tired of the cold even if I am wearing many layers. When Weight Watchers came out with the Walking DVD/CD one of the members asked my opinion about it. Well, I hadn't even looked at it so I brought it home and ended up buying it. It was a great alternative today.
If you are like me I was wondering "How in the world can you walk indoors while watching television?" Can you take my word for it? It's possible. The next time you are at a meeting look at the cover and check out all the options. (Indoor, outdoor, 10, 20, 30 or 40 minute walks, etc.) I downloaded the outdoor walking CD to my computer then downloaded it onto my Ipod. That way if I am tired of the same music I can put it on and just walk.
If you are like me I was wondering "How in the world can you walk indoors while watching television?" Can you take my word for it? It's possible. The next time you are at a meeting look at the cover and check out all the options. (Indoor, outdoor, 10, 20, 30 or 40 minute walks, etc.) I downloaded the outdoor walking CD to my computer then downloaded it onto my Ipod. That way if I am tired of the same music I can put it on and just walk.
hey mom! It has been cold here as well making it impossible to ride my bike. Another at home workout alternative is on youtube. I typed in "8 minute workouts" and there are 5 really great short workouts which focus on the arms, buns, legs, abs and stretching. They are really simple movements which truly workif you focus on them. Plus, they are only 8 minutes long, so you can do all the workouts, or just one, depending on the time you have!
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