Monday, February 18, 2008

Another Reason to Maintain a Healthy Weight

Like we really need another reason but here is one I didn't know about. A healthy lifestyle and maintaining a healthy weight may reduce your risk of breast cancer. According to the Susan G. Komen foundation they have these suggestions which sound very familiar to me. Do you recognize some of Weight Watcher's healthy guidelines?
  • Be physically active
  • Maintain a normal weight
  • Reduce bad fats
  • Take a multi-vitamin
  • limit alcohol

So be good to yourself and lower your risk of breast cancer too!!

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