Monday, March 24, 2008

To Write or Not to Write- Monitoring Yourself

How have you done with Monitoring Yourself this week? If you are on the Flex Plan have you kept track of everything you've eaten? If you are doing the Core Plan have you evaluated your hunger levels throughout the day?

Other ways of Monitoring Yourself include:
Weight Changes
Your progress with exercise
When you eat
When and where you snack
Portion sizes
Helpful Habits (book 3)
Body measurements/sizes
Following the Good Health Guidelines

So, how are you doing? If you have a difficult weekend surrounded by chocolate and fattening foods get back on the program and be ready for a good weigh in.
I believe in you! You can do it!

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