- Don't let slip-ups or binges give you an excuse to abandon everything you've worked for. Don't wait for the next day to start over; get right back to it!!
- Don't look back. Learn from experience and move on.
- Attend your meetings, weigh in once a week, track your food and take it one day at a time.
- If you have a lot to lose don't let that discourage you or give you an excuse to quit. Stick with it as long as it takes!
- Remind yourself every day you are one day closer to becoming a better, healthier self!
Make this week a great week!!!