Sunday, April 27, 2008

Would You Eat This?

Nutrition Facts
Amount Per Serving
Calories 1370
Calories from Fat 774
Total Fat 86.0g
Saturated Fat 23.5g
Cholesterol 155mg
Sodium 4490mg
Total Carbohydrates 96.0g
Dietary Fiber 12.0g
Sugars 1216.0g

It really isn't important WHAT it is. It isn't a massive amount of food and I'm sure none of us would have a problem eating it. Make sure you carry your Dining Out book in your car. Or check online ahead of eating out so you know what some healthy choices are.
This is a whopping 34 points!!!!
At the restaurant a "serving" of mayo is 21 points. Yikes!!!
Be smart- think first!!!

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