Thursday, December 24, 2009

Keep Your Eyes on the Goal

Are you keeping your eyes on your January 1st goal?

Remember all the tricks you've been learning.

How will you handle food pushers?
Doesn't the first or second bite taste the best
Splurge on the foods you only eat once a year. Make some tradeoff's.
It's cold here, but bundle up and go for a walk. At least you won't be trudging though a foot of snow. Think of how good you'll feel afterwards.
Don't leave snacks on the counter. Put them away where you can't see them every time you walk through the kitchen.
Remind yourself why you wanted to lose weight in the first place.

There's a few tips to keep you going.

If you are spending time with family and friends-enjoy them more then the food!!!

Merry Christmas!!

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